<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/eZo5xTsfLNA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen title="ç©ããã¿ã³ãã¯è³ªã¡ã¤ã³ã®å¤é£¯"></iframe></div></div>
</p>
<p>ããã«ã¡ã¯ããã¤ã¨ããã¤ã³ã¹ãã©ã¯ã¿ã¼ã®ããã¼ã§ããçããã¨ä¸ç·ã«å¥åº·ãªãã¤ã¨ããããã¾ãã50代éããã¨ãã¡ãã¡ã«ã¬ã¿ãæ¥ãå¹´é½¢ã§ããã¬ã¿ãæ¥ãåã«å¥åº·ãªä½ã¨ç¿æ £ã身ã«çããä¸ç楽ãã人çãéãã¾ãããã</p>
<p>æã«5åãã¯ã·ã³ã°ã¸ã ã«éã£ã¦ãã¾ããä»åã¯ãã¯ã·ã³ã°ã¸ã ã«è¡ãæ¥ããã¯ã·ã³ã°ã«è¡ãã¾ã§ã®Vlogã§ããæ¯éè¦ã¦ãã ããã</p>
<p>ããã¦ããã®ãã£ã³ãã«ãã©ãã©ãã·ã§ã¢ãé¡ããã¾ããããããã®ã¢ã©ãã£ãä¸ä»£ã®äººãã¡ã«åºãã¦ãã ããããããããé¡ããã¾ãã</p>
<p>ããã¼ã®å§å¦¹ãã£ã³ãã«ãAyaChannel RescuedDoggiesããããããé¡ããã¾ãã<br />
5å¹ã®å ä¿è·ç¬ãã¡ã¨ã®æ¥ã ã®çæ´»ããå±ãããåç»ã§ãã<br />
çããã¾ããï½<br />
https://www.youtube.com/c/AyaChannelRescueDoggies/featured</p>
<p>ãããéã¨ä¸ç·ã«è»ä¸æ³ã®æ ããã¦ãã¾ãã<br />
https://www.youtube.com/channel/UCb4k0O1viEMMehI7QmV5f0Q</p>
<p>ï¼diet ãï¼Vlogã#ç©ããé£äº</p>


痩せるタンパク質メインの夕飯
