<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/eKABF9GjEbc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen title="ç°¡åãªéèã®ããã★æ²¹æãè±èéèå·»ãã®ãå¼å½ãå ä¸ãã¾ãªæ¿ããããªãã 10åå¼å½ ã ã bento ã(388)"></iframe></div></div>
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<p>-Ingredients- (for one person)</p>
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簡単な野菜のおかず★油揚げ豚肉野菜巻きのお弁当〜包丁もまな板もいらない【 10分弁当 】 【 bento 】(388)
