<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/tw2HBqkBCzU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen title="ããå¾ ãããã¾ããããã¼ã¹ããã¼ã丼 #shorts"></iframe></div></div>
</p>
<p>â¼ã¬ã·ãã¯ãã¡ãâ¼</p>
<p>以åãæ稿ããäºããã¾ããã<br />
ä»åã¯ã¾ãéã£ãæ¹æ³ã¨ä¸¼ã¨ãããã¨ã§<br />
ãã¼ã¹ããã¼ã丼ãä½ãã¾ããã¼ã¼ï¼&#x1f525;</p>
<p>ãèã£ã¦ãªãã¨ãªãã ãé¢åãª<br />
ã¤ã¡ã¼ã¸ãæã¡ãã¡ã§ãã<br />
å®éä½ã£ã¦ã¿ãããã¡ããã¡ã<br />
ç°¡åãªã®ã§æ¯é試ãã¦ããã ããã°ã¨&#x1f468;&#x200d;&#x1f373;</p>
<p>詳ãã解説ã¨ã³ãã¯ã¹ãã¼ãªã¼ãºã«ã<br />
ã¾ã¨ãã¦ããã¾ãã®ã§æ¯éè¦ãã¦<br />
è¨ã£ã¦ãã ããã°ãªã¨æãã¾ãï¼&#x1f525;</p>
<p>ããã¼ã¹ããã¼ã丼ã</p>
<p>â ææ(2人å)</p>
<p>çããè&#8230;350g<br />
å¡©&#8230;4g(èã«å¯¾ãã¦1.2ã3%)<br />
ãµã©ãæ²¹&#8230;大ãã3<br />
ãã¾æ²¹&#8230;大ãã1<br />
åµé»&#8230;2å<br />
ãã©ãã¯ãããã¼&#8230;é©é<br />
ã飯&#8230;é©é</p>
<p>ã¿ã¬ææ<br />
ãã³ãã¯&#8230;3g(1/2ç)<br />
çãã&#8230;70g(1/4å)<br />
é¤æ²¹&#8230;大ãã1<br />
æçé &#8230;大ãã1<br />
ã¿ãã&#8230;大ãã1<br />
æ°´&#8230;大ãã2<br />
ãããã&#8230;5g<br />
ãªã¤ã¹ã¿ã¼ã½ã¼ã¹&#8230;10g</p>
<p>â ä½ãæ¹ã®æé </p>
<p>â çããèã®æ°´æ°ããã¼ãã¼ã§æãåãå¡©ãæ¯ã</p>
<p>â¡ãã©ã¤ãã³ã«ãµã©ã油大ãã2ãæ·ãã¦ä¸ç«ã§6é¢ãç¼ã</p>
<p>â¢å¼±ç«ã«ãã¦ãã©ã¤ãã³ãå¾ãã¦ã³ãã³ãã¨æé¢ãå¤ããªããæãç¼ãã«ãã¦ãã(ç´7ã8åç®å®)</p>
<p>â£ã¢ã«ããã¤ã«2æãæ·ãã¦èãå ãã§3ã40åä¼ã¾ãã</p>
<p>â¤ãã³ãã¯ãçããããããããã¦éã«å ãã¦ã¿ã¬ææãå ãã¦å¼±ç«ã§ã¢ã«ã³ã¼ã«ãé£ã¶ã¾ã§ç ®è©°ãã(ã½ã¼ã¹ãéããªã£ããæ°´ãå°ã足ããªãã)</p>
<p>â¥ãã©ã¤ãã³ã«ãã¾æ²¹ããµã©ã油大ãã1ãæ·ãã¦ä¼ã¾ããèãå¼±ç«ã§æãç¼ã(ç´3ååå¾)ã«ãã¦10åä¼ã¾ãã</p>
<p>â¦èã®æ¸©åº¦ãè½ã¡çãããèåãã«ã«ãããã</p>
<p>â§ã飯ãçãä»ãã¦èã並ã¹ã¦ããåµé»ã¨ãã©ãã¯ãããã¼ãæ¯ã£ããå®æ</p>


【お待たせしました】ローストビーフ丼 #shorts
