<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/a-on963IjKE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen title="ãããã¬ã·ã10é¸ãå¯èã«å°ã£ããã³ã¬ï¼ããä¸å欲ããæããä½ããç°¡åã¬ã·ã"></iframe></div></div>
</p>
<p>ç§ã¯ããããããªãæãã¦ãã¾ãã<br />
ããæ好家ã¨åä¹ã£ã¦ãããããããããã大好ãã§ãã<br />
ãã®ãã£ã³ãã«ã§ãããã¨ãã¨ãããã使ãã¾ãã£ã¦åãã¾ããç¬</p>
<p>ãã®ç·éç·¨ã§ã&#x2728;<br />
(ã¾ã ã¾ã ããã¾ãããã¨ãããã10é¸ã§ãï¼ç¬ç¬)</p>
<p>â»ä½ããããéã§ä½ã£ã¦ã¾ã<br />
â»å¤§äºº2ã3人åã®å¯èã®éã§ã<br />
â»3æ³ã®æ¯åãå°ãé£ã¹ã¾ã<br />
â»æ©ãã¯ãã»ãå¼å½ã®å¯èã«ãã¦ã¾ã<br />
â»ãããè¦æãªå ´åã§ããã¢ã¬ã³ã¸æ¹æ³ã®ãç´¹ä»ããã¦ãã®ã§ãå¥ã®é£æã§ä½ãããã®ãããã¾ã♪</p>
<p>ãè±èã¨ããã®ãã¾å¡©åãã<br />
â調çæé5å<br />
âä½ãç½®ãOKâ»(å·èµä¿å3ã4æ¥)<br />
âãå¼å½OK<br />
âåä¾OKâ»â»</p>
<p>â è±èã1è¢<br />
â ãã缶(70ã80g) 1缶<br />
â é¶ã¬ã©é¡ç²ãå°ãã1ã2(1ãã¨èã)<br />
â ãã¾æ²¹ãå°ããåå<br />
â ãããã¾ã大ãã1<br />
â ãããã¾ã大ãã1<br />
â»ãããã¾ãªããã°ããããã¾ãæã§ã²ããæ½°ããªããå ¥ãã¦ãã ããâ<br />
æãç²å´å°æã«ãªãåã«ããã¦ãã ãããã<br />
ã¨ãè¨ããªãã¦ããéä¸ã§å¿æãã¦ãããã¨æãã¾ãããç¬ç¬</p>
<p>âã¢ã¬ã³ã¸<br />
ãããè¸ãé¶ããã ã«ãã¦ãç¾å³ããã§ãâ</p>
<p>ãã¨ãã¼ãºã追å ãã¦åããã¨ã³ã¯ã¾ãå³ã§ã¾ãç¾å³ããã§ãï¼<br />
åä¾ã«ã¯ãã¡ãã®æ¹ãåãããããã¾ãã♪</p>
<p>ã«ãã«ãã¨å°ãé¤æ²¹ã足ãã¨å¤§äººå³ã«ï¼</p>
<p>ãã¬ã³ã³ã³ã¨ããã®è¡éº»ãã³ãµã©ãã<br />
ã»æè¦æéã5åããã<br />
ã»ä½ãç½®ãOKâ» å·èµåº«ã§3ã4æ¥<br />
ã»åä¾OKâ»â»<br />
ã»ãå¼å½OK</p>
<p>â ã¬ã³ã³ã³ã200gããã<br />
â ãã缶(70ã80g)ã1/2ã1缶<br />
â ãã³é ¢ã大ãã1.5<br />
â é¤æ²¹ãå°ãã1.5<br />
â ãã¾æ²¹ãå°ãã2<br />
â ãããã¾ã大ãã1ããã</p>
<p>âã¢ã¬ã³ã¸<br />
ãããè¦æãªæ¹ã¯ããã ãããã¿ç¼¶ãªã©ã§ã代ç¨ã§ãã¾ãã( ´â¡` )<br />
ãªããªãããããªãã¦ãããã§ãç¬ç¬</p>
<p>ããºããã¼ãã¨ããã®ãµã©ãã<br />
ã»æè¦æéã20åããã(ä½æ¥æé5ã6å)<br />
ã»ä½ãç½®ãOKâ» å·èµåº«ã§3ã4æ¥<br />
&#x26a0;&#xfe0f;ãã¨ãã¼ãºã§åããã®ã¯é£ã¹ãç´åï¼<br />
ã»åä¾OKâ»â»<br />
ã»ãå¼å½ãã¨ãªããªãOK</p>
<p>â ãºããã¼ãã1ã2æ¬(200gããã)<br />
â å¡©ãå°ãã1/3<br />
â ãã缶ã1缶<br />
â ç¼èã®ã¿ã¬ã大ãã2<br />
â ãã¨ãã¼ãºã大ãã2</p>
<p>âã¢ã¬ã³ã¸<br />
ãºããã¼ãããªããã°ããã ããã§ãç¾å³ããä½ãã¾ãâ</p>
<p>ããããã¨ããã®ããªãã<br />
ã»ä½ãç½®ãOKâ» å·èµåº«ã§1ã2æ¥<br />
ã»åä¾OKâ»â»</p>
<p>â ãããã1å<br />
â ãã缶(70ã80g)ã1缶<br />
â å¡©ãå°ãã1/4ããã<br />
â ç ç³ãã²ã¨ã¤ã¾ã¿<br />
â ãé ¢ã大ãã1<br />
â ãªãªã¼ããªã¤ã«ã大ãã1/2<br />
â ã好ã¿ã§ãã©ãã¯ãããã¼</p>
<p>âã¢ã¬ã³ã¸<br />
ãããè¦æãªæ¹ã¯ããã ãããã¿ç¼¶ãªã©ã§ã代ç¨ã§ãã¾ãã( ´â¡` )<br />
ãªããªããããããªãã¦ãããã§ãç¬ç¬</p>
<p>ãã´ã¼ã¤ã¨ããã®å¡©æå¸ãã¨åãã<br />
âä½ãç½®ãOK(å·èµ3ã4æ¥)â»<br />
âãå¼å½OK<br />
âåä¾OKâ»â»</p>
<p>â»ã´ã¼ã¤ã¯èåãã«ãããã<br />
&#x2714;&#xfe0f;å¡©ãå°ãã1/3<br />
&#x2714;&#xfe0f;ç ç³ãå°ãã1/3<br />
ã§ããæãã§10å以ä¸ç½®ãããæ°´ã§æã¿æ´ããã¾ãã<br />
è¦å³ãã¤ã¤ãªå ´åã¯ãæ°´ã§æ´ããã«ç±æ¹¯ã«30ç§ãããããããã¦ããå·æ°´ã§æ´ãã¨ãããªã軽æ¸ãã¾ãã( ´â¡` )</p>
<p>â ã´ã¼ã¤ã1/3æ¬ããã<br />
â ãã缶(70ã80g) å缶ã1缶<br />
â å¡©æå¸ããã£ã·ãã²ã¨ã¤ãã¿<br />
â ãã¨ãã¼ãºã大ãã1</p>
<p>âã¢ã¬ã³ã¸<br />
ããããªããã°ããã¤ãç¯ããã£ã·ãå ¥ããã¨ããã£ã½ããªãã♪<br />
ãã®æããã¾æ²¹å°ãå ¥ããã¨è¯ãããªã<br />
ã«ãªã«ãªæ¢ ãæ¢ èå ¥ããã¨å¤ããäºé²ã«ãè¯ããããµãããªç¾å³ããã¦ç®¸æ¢ã¾ããªãã§ãã</p>
<p>ãåå¹²å¤§æ ¹ã®ããåãã<br />
â 調çæé20åããã(ä½æ¥æéã¯1åw)<br />
âä½ãç½®ãOKâ»<br />
å·èµä¿å3ã4æ¥<br />
âãå¼å½OK<br />
âåä¾OKâ»â»</p>
<p>â åå¹²å¤§æ ¹ã10ã15g(ãæ»ãã¦ãã)<br />
â ãã缶(70ã80gã®ãã®) 1/2ã1缶<br />
â ç¼èã®ã¿ã¬ã大ãã2</p>
<p>âã¢ã¬ã³ã¸<br />
ãã ãã«ãã«ãã§ãç¾å³ããä½ãã¾ãâ<br />
ãã¨ãã¼ãºã足ãã¦ãããã¾ãç¾å³ãã&#x2757;&#xfe0f;<br />
彩ãã足ããªãããã ãããã«ãããããããããªã©ãããããã§ã( ´â¡` )</p>
<p>ãã¡ãããµã©ãã<br />
â調çæéã4ã5å<br />
âä½ãç½®ãOK(å·èµ2ã3æ¥)â»<br />
→ãã ãããªã©æ°´åãåºãããé£æã使ãå ´åã¯ç¿æ¥ã¾ã§ã«é£ã¹ã¦ãâ<br />
âãå¼å½OK(ã»ãã®ãã®ã¯ããå·ã¾ãã¦ããå ¥ãã¦ãâ)<br />
âåä¾OKâ»â»</p>
<p>â ã¡ããã3ã4æ¬(1è¢ä½¿ã£ã¦ãOKï¼)<br />
â ãã缶(70ã80g) 1缶<br />
â ã³ã¼ã³ç¼¶ã大ãã3ã4<br />
â è¹ã§ãããã³ãªã¼ã70ã80g<br />
â ãã¨ãã¼ãºã大ãã3ã4<br />
â»å³ãèããã°å¡©ã³ã·ã§ã¦å°ã <br />
â»é¶ã¬ã©é¡ç²ãåãã¾ãã♪</p>
<p>âã¢ã¬ã³ã¸<br />
大人åããªããã³ãã¯å ¥ãã¦ãç¾å³ããã§ãï¼(ãé ã®ã¢ãã«ãªã…♪)<br />
ãã以å¤ã®å ·æã¯ãªãã§ããªãã±ã¼ï¼ï¼<br />
ããã¯å¤ãã¾ãããã<br />
ã¡ããã¨ã®çµ¡ã¿ãæ¨å³ã®ã³ã©ãã¬ã¤ã·ã§ã³ãå³ã®ãªãã¿ãæé«ãªã®ã§ããï¼ï¼ï¼ï¼</p>
<p>ãæ°çããã®ãããµã©ãã<br />
â調çæé 5åç¨åº¦<br />
âä½ãç½®ãNG(1ã2æ¥ã¯é£ã¹ããããã©æ°´åãã¡ããã¡ãåºã¦ãã¾ãï¼)<br />
âãå¼å½NG<br />
âåä¾OKâ»â»</p>
<p>â æ°çããã1/2å<br />
â ãã缶ã1/2ã1缶<br />
â ãã¤ãç¯ããµãã¤ãã¿<br />
â ç²æ«ã ããå°ãã1ã2</p>
<p>ï¼»ã¯ã³ãã¤ã³ãï¼½<br />
ãããè¦æãªæ¹ã¯ãã ãè¸ãé¶ã§ãâ<br />
ç²æ«ã ãã¯ã¡ã¼ã«ã¼ãªã©ã«ãã£ã¦ãå¡©åãéãã®ã§ãå³è¦ããªãã調ç¯ãã¦ãã ãã♪</p>
<p>ãã»ãããèã¨ããã®æ¢ ãã¨åãã<br />
â»ã¬ã³ã¸ã§ä¸è¹ã§ããããæ¹<br />
ã ãããï¼æ200gãããã§å£²ããã¦ãã¨æãã¾ããã<br />
ã¡ããã¨æ¸¬ã£ãäºãªãã®ã§ãäºæ¿ä¸ãã&#x1f4a6;</p>
<p>â»200gä¸æ°ã«ä¸è¹ã§ããå ´å<br />
é£ã¹ããã大ããã«ããåã<br />
↓<br />
軽ãæ´ã£ã¦ããµãããã©ãããã¦600W2åãã£ã³ãã¾ã<br />
(500W2ååããã)<br />
↓<br />
ããå·æ°´ã«ãããã¦1åãããç½®ãã¾ã<br />
(ã¢ã¯æãï¼è²æ¢ãï¼ç´°ããæ±ããè½ã¨ããã)<br />
↓<br />
ãã¼ãæ°´æ°ããã£ã¦ã調çã¹ã¿ã¼ãï¼</p>
<p>â»ã¬ã·ãã®50gãããã ããä¸è¹ã§ããå ´å<br />
æé ã¯åãã§ã<br />
600W30ç§(500W45ã50ç§)ãã£ã³ãã¦ãã ããâ</p>
<p>â調çæéã5å<br />
âä½ãç½®ãOK(å·èµ1ã2æ¥)<br />
âãå¼å½OK(ãã¤ãç¯å ¥ããã¨æ°´åãå¸ã£ã¦ããã¦è¯ãã§ãï¼)<br />
âåä¾OKâ»â»</p>
<p>â ã»ãããèã50g<br />
â ãã缶ã1/2缶ããã<br />
â æ¢ å¹²ã(å¡©å10%使ç¨) 1å<br />
â ãã¨ãã¼ãºãå°ãã2</p>
<p>âã¢ã¬ã³ã¸<br />
ãããè¦æãªæ¹ã¯ãè¹ã§é¶ãããã¿ç¼¶ãªã©ã§ä»£ç¨ã§ãã¾ãâ<br />
æ¢ ã®ä»£ããã«“ããã”(ãããµããã)ã使ã£ã¦ãç¾å³ããã§ãã♪ </p>
<p>ãã¤ã¿ãªã¢ãã³å·å¥´ã<br />
è±è <br />
å¸è²©ã®ãããã½ã¼ã¹<br />
â»ããã缶ãããªãã¦å³ä»ããã¦ãããã®<br />
â»ãã£ããã¦ãã使ã£ãæ¹ããããã®ã¯ããã£ããã¦ä¸ããã( ´â¡` )<br />
ãã<br />
ç²ãã¼ãº<br />
ããã°ãã»ãªããã©ãã¯ãããã¼</p>
<p>ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼<br />
â»å·èµåº«ã®ä¿ç®¡å ´æãéãéãã®åæ°ãå£ç¯ãªã©ã«ãã£ã¦æ¥æã¡ã¯éãã¾ãã<br />
é£ã¹ãåã®åããã§ãã¯ãå³è¦ã¯å¿ é ã§ã&#x203c;&#xfe0f;<br />
(ãã¡ã¯ï¼é±éã¨ãæã¤å ´åãããã¾ããããã¡ãã§ã¯å°ãçãã«è¨å®ãã¦ã¾ãã)</p>
<p>â»â»ãåæ§ã«ä½ãããå ´å<br />
å ç±ã®æç¡ããå³ã®æ¿ãã調å³æã®æ·»å ç©ãæ°ã«ãªãæ¹ã¯ãåã家åºã§ãå¤æä¸ããã&#x263a;ï¸</p>
<p>ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼</p>


【ツナレシピ10選】副菜に困ったらコレ！もう一品欲しい時すぐ作れる簡単レシピ
