<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/ppD93OlQ8G8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen title="30kgç©ãããã°ã丼ã®ç´¹ä»ï¼#short #shorts"></iframe></div></div>
</p>
<p>åãã¾ãã¦ã®æ¹ã¯ã¯ããã¾ãã¦ï¼ãã ãã¾ãã¨ç³ãã¾ãï¼ãã®åº¦ã¯ãè¦è´ãããã¨ããããã¾ãï¼&#x263a;&#xfe0f;</p>
<p>ä»åã¯ãã°ã丼ã®ç´¹ä»ã§ããï¼&#x1f606;<br />
å®ã¯ãã°ãã120gé£ã¹ã¦ãè質ã¯å ã2gç¨åº¦ã§ãã¿ã³ãã¯è³ªã¯30gãããè¶ ãã«ã·ã¼é£æãªãã§ãï¼&#x263a;&#xfe0f;</p>
<p>ãã®ãã£ã³ãã«ã§ã¯ãã¤ã¨ããã®æ稿ãã¡ã¤ã³ã«&#8221;ç©ãã¦äººçå¤ãã¦ããããï¼&#8221;ãã¢ããã¼ã«åç»ä½æãã¦ããã¾ãï¼&#x1f44d;</p>
<p>ä»å¹´ãããã¤ã¨ãããæåããã¦äººçå¤ãã¦ãããã ï¼ã¨æã£ã¦ããæ¹ã¯æ¯éãã£ã³ãã«ç»é²å®ãããé¡ããã¾ãï¼&#x1f606;</p>
<p>â·æç¨¿é »åº¦<br />
ã·ã§ã¼ãåç»:é±5åã7å<br />
é常æ稿:ä¸å®æ</p>
<p>â·æ稿æé<br />
ã·ã§ã¼ãåç»:18æ30åé <br />
é常æ稿:19æé </p>
<p>â·ãã£ã³ãã«ç»é²ã¯ãã¡ãï¼<br />
https://m.youtube.com/channel/UCaysl72KVChv02lV_ATtOcQ</p>
<p>â·ãã®ä»SNSã®ãã©ãã¼ããã§ãã¯</p>
<p>â¼Instagram<br />
https://instagram.com/shun_otoro?utm_medium=copy_link</p>
<p>â¼TikTok<br />
https://vt.tiktok.com/ZSXNRTqA/</p>
<p>â¼Twitter<br />
https://mobile.twitter.com/shun_muscle_924</p>
<p>#short<br />
#shorts<br />
#ãã¤ã¨ããã¬ã·ã<br />
#æ¸éé£<br />
#海鮮丼<br />
#ãã°ã丼<br />
#仰天ãã§ã³ã¸<br />
#ããã©ã¼ã¢ãã¿ã¼<br />
#ç©ããé£äº<br />
#ç©ããé£ã¹ç©<br />
#fitness</p>


30kg痩せたマグロ丼の紹介！#short #shorts
