<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/OBttA-hF_3w?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen title="ãä½ãç½®ãããã8åã☆1æéã§åºæ¥ãï¼ãå¼å½ãå¯èã«ç¾å³ããä½ãç½®ãã¬ã·ã☆"></iframe></div></div>
</p>
<p>ä»åã¯ä½ãç½®ãããã8åã¬ã·ãã§ã<br />
åºæ¥ä¸ãã£ããããã¯ç²ç±ããã£ããåã£ã¦<br />
å¯å°å®¹å¨ã§å·èµããã°<br />
ï¼ï½ï¼æ¥ä¿åã§ãã¾ã</p>
<p>☆ãã¯ã¤ãã»ããªã¨è¡çã®ã浸ã☆<br />
ãã¯ã¤ãã»ããªãï¼è¢<br />
è¡çãï¼æ¬<br />
èè·ãï¼æ¬<br />
å¡©ãå°ã <br />
æ°´ãå°ãã2<br />
ããã¤ãã大ãã1<br />
é ¢ãå°ãã1<br />
ãã¤ãç¯ããµãã¤ã¾ã¿</p>
<p>☆ã¢ã¹ãã©ã¨ããããã®ãã³ãã©☆<br />
ã¢ã¹ãã©ï¼ç´°ï¼ã10æ¬ããã<br />
ããããã1ç¯ï¼160gãããï¼<br />
ãã¾æ²¹ãå°ãã2<br />
ç ç³ãå°ãã1<br />
å¡©ãå°ã <br />
ã¿ãããå°ãã2<br />
é¤æ²¹ã大ãã1<br />
ãããã¾ãã±ã±ã±</p>
<p>☆空å¿èã¨ãã¼ã³ã³ã®ã¬ã¼ãªãã¯çã☆<br />
空å¿èã1è¢<br />
ãã¼ã³ã³ã40g<br />
ã«ãã«ãã1ç<br />
ããæ²¹ã大ãã1å¼·<br />
æ°´ãå°ãã2<br />
ã¬ã©ã¹ã¼ãã®ç´ ãå°ãã1<br />
å¡©ãå°ã <br />
é¤æ²¹ãå°ãã1</p>
<p>☆ãã ã¨åµã®ã«ããç¼ã☆<br />
åµã2å<br />
ãã¼ã¹ãã ã20g<br />
人åã15g<br />
ã³ã¼ã³ãé©é<br />
å¡©/ç ç³ãå°ã <br />
ã¿ãããå°ãã1/2<br />
é¤æ²¹ãå°ã <br />
ãã¨ãã¼ãºãå°ãã1/2<br />
æ°´ãå°ã <br />
éã®ããã±ã±ã±</p>
<p>☆ã¿ã³å¡©é¢¨ ããå¡©ç è☆<br />
ç èã150g<br />
ã«ãã«ãã1ç<br />
é·ããã7ï½8cm<br />
ãã¾æ²¹ã大ãã1<br />
ãããçå§ãå°ã <br />
å¡©ãããããå¤ã<br />
ã¬ã¢ã³ã1/2å<br />
ï¼ååã¯æ¾ã£ã¦ååã¯ã¹ã©ã¤ã¹</p>
<p>☆ã®ãå¡©ãã丸☆<br />
ãããããã300gããã<br />
å¡©ãå°ãã1<br />
çä¹³ãå°ãã2<br />
ãã¨ãã¼ãºãå°ãã1<br />
çæ ç²ã大ãã1<br />
ç±³ç²ã大ãã1<br />
éã®ããã°ã°ã°ã°ã°<br />
æ°´ãé©é<br />
æãæ²¹ãé©é</p>
<p>☆è±ã¨éèã®ã¬ã³ã¸è¸ã☆<br />
è±ãã©ã¹ã©ã¤ã¹ã180g<br />
å¤§æ ¹ã輪åã5ï½ï½ããã<br />
ãããã1/3æ ª<br />
èè¸ã1/3æ ª<br />
ãããã1/2è¢<br />
å¡©ãããããå°ã <br />
ã¬ã¼ãªãã¯ãã¦ãã¼ãå°ãã1<br />
å³ã½ãã大ãã2 / é¤æ²¹ãå°ãã1<br />
ç²åãããã³ãå°ãã1<br />
å°ãã/糸åè¾åãé©é</p>
<p>☆é¶ããèã®éèãã¼ã«çã☆<br />
é¶ããèã250g<br />
ã¢ã¹ãã©ï¼ç´°ï¼ã4æ¬<br />
ãªã¯ã©ã5æ¬<br />
å¡©ãããããå°ã <br />
ã±ãã£ãããå°ã <br />
ãã¶ç¨ãã¼ãºãé©é<br />
ãã¨ãã¼ãºãé©é<br />
éã®ããã±ã±ã±</p>
<p>Instagramã¯ãã¡ã<br />
https://www.instagram.com/yugata_syokudo/</p>
<p>Twitterã¯ãã¡ã<br />
<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="yugata_syokudo" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter></p>
<p>妻ãæã家ã§ä½¿ã£ã¦ãããããã³ç¨åã100åååã®è³¼å ¥åç»ãUPããã¦é ãã¦ã¾ãã®ã§ãããããã°éã³ã«æ¥ã¦ãã ããï¼↓ </p>
<p>ãã家ã¸å¸°ããã<br />
https://www.youtube.com/channel/UCZMUTMsqOloyb0elTtgZsIQ</p>
<p>#ãå¼å½#ããã#ä½ãç½®ã</p>


『作り置きおかず8品』☆1時間で出来る！お弁当や副菜に美味しい作り置きレシピ☆
