<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/38KSS5JqTOo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen title="ç°¡åè ¸æ´»ãã¤ã¾ã¿ï¼ã¯ããºããã ãã®ç¼ããã¼ãã¨ï½ã¬ã·ãã»ä½ãæ¹ #shorts"></iframe></div></div>
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<p>ããã«ã¡ã¯ãçèæçç 究家Ryotaã§ãï¼</p>
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<p>ãµãã£ã¨ããªè¾è ¸æ´»ãã¤ã¾ã¿ï¼<br />
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<p>#ã¬ã·ã</p>
<p>â ææï¼2人åï¼<br />
ã»ã¯ããºãã1æï¼100gï¼<br />
ã»ãã¼ãã³ã4åï¼ç´180gï¼<br />
ã»ãã ãã100g<br />
ã»ãã¤ãç¯ã5g<br />
ã»ãããã«ãã«ããå°ãã1/2<br />
ã»ãã¦ã¼ãã¼ç»è£½ãã¨ãã¼ãºã大ãã1</p>
<p>â 調çæé<br />
ç´8å</p>
<p>â æ é¤æåï¼1人ãããï¼<br />
ã»ã¨ãã«ã®ã¼…203.3kcal<br />
ã»ã¿ã³ãã¯è³ª…9.2g<br />
ã»è質…12.5g<br />
ã»çæ°´åç©…13.5g<br />
ï¼ç³è³ª/é£ç©ç¹ç¶…10.3g/3.2gï¼<br />
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<p>â ä½ãæ¹<br />
1ï¼ãã¼ãã³ã¯ç¸¦ååã«åã£ã¦ç¨®ã¨ã¯ã¿ãåãé¤ãã<br />
2ï¼ãã ãã¯ããµããªã©ã§é£ã¹ããã大ããã«å»ãã<br />
3ï¼ãã¦ã«ã«ã¯ããºãã2ããã¤ãç¯ããããã«ãã«ããå ããã¯ããºããæ½°ããªããæ··ããã<br />
4ï¼1ã«3ãè©°ãããã¼ã¹ã¿ã¼ã§è¡¨é¢ã«ç¼ãè²ãä»ãã¾ã§ç¼ãã<br />
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<p>â¼ã¬ã·ãããã°ã¯ãã¡ãâ¼<br />
ã¯ããºããã ãã®ç¼ããã¼ãã¨ï½ã¬ã·ãã»ä½ãæ¹<br />
https://o-ryota.com/recipe/hanpen-kimchi-yakipimayo/</p>
<p>â¼æçã®ãã³ãã¡ãã£ã¢ã»ã¬ã·ãã«ã«ã¦ã¬ã·ãé£è¼ãã£ã¦ã¾ãï¼â¼<br />
https://recipe-le.com/</p>
<p>â¼ãã¼ãã£ã¹ããã¼ãã«ãã¯ã®ã¬ã·ãã®ç¹éè¨äºãæ²è¼ããã¾ããï¼â¼<br />
å¯èããã¡ã¤ã³ã¾ã§ï¼çèæçç 究家Ryotaããã®ãããã¿ã¬ã·ãããéå®ãã¾ã♪<br />
https://foodistnote.recipe-blog.jp/article/12339/</p>
<p>ãªãã¨ç§ãçèé£å ããã®ãªãã£ã·ã£ã«ãã¼ããã¼ã«å°±ä»»ãã¾ããï¼<br />
â¼ãã¡ãããâ¼ã¾ãã¯ã¯ã¼ãã³ã³ã¼ããORr86wããã¤ããã°<br />
çèé£å ããã®ãå¼å½ãåå20ï¼ ãªãã§è³¼å ¥ã§ãã¾ãï¼<br />
https://kinnikushokudo-ec.jp/discount/ORr86w</p>
<p>////////////////////////</p>
<p>ä»å¾ãã¿ããªã§ä¸ç·ã«ãããã§ã«ãªãããããªåç»ãã¢ãããã¦ããã¾ãã®ã§ããã£ã³ãã«ç»é²ããé¡ããã¾ãï¼<br />
https://youtube.com/channel/UCBrCeqUYgkSnLwt4O4ll2Lw</p>
<p>â¼ãåãåããã¯ã³ãã©ããâ¼<br />
blog@o-ryota.com</p>
<p>ãInstagramã<br />
https://www.instagram.com/ryota_kintore/</p>
<p>ãTwitterã<br />
<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="ryotakintore" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter></p>
<p>ãã¯ã©ã·ã«ã<br />
https://www.kurashiru.com/profiles/ryota_kintore</p>
<p>ãã¬ã·ãããã°ã<br />
https://o-ryota.com/</p>
<p>ãå ¬å¼LINEã<br />
https://lin.ee/FA1CV6I</p>
<p>///////////////////////</p>
<p>ãBGMã<br />
â DOVA-SYNDROME æ§<br />
https://dova-s.jp/</p>
<p>MFP æ§ ä½æ²ï¼Hurdle Sprint</p>
<p>ãå¹æé³ã<br />
â å¹æé³ã©ã æ§<br />
https://soundeffect-lab.info/</p>
<p>#é£ã¹ã¦ç©ãã #ãã¤ã¨ãã #recipe #pepper #kimchi #mayonnaise #lowcarb #lowcarbrecipes #japanesefood</p>


簡単腸活おつまみ！はんぺんキムチの焼きピーマヨ｜レシピ・作り方 #shorts
