<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/rARgZTWPrKc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen title="ä½ãç½®ãã«ãï¼ä½ã£ã¦ãéèã䏿°ã«æ¶è²»ï¼ã©ããªéèã§ã使ããã大ééèã¬ã·ã2種"></iframe></div></div>
</p>
<p>PFC(ç³è³ªé)ãã«ããªã¼ãææã¯↓</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
memo<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p>å¹´æ«ã®å·èµåº«ã®æé¤ã«…ã¨æã£ã¦æ®ã£ãåç»ã§ããããã¿ã¤ãã³ã°ãéãã¦å¹´å§ã«ãªã£ã¦ãã¾ãã¾ãããããã¦ããããã ãã ã¨éå»¶ã³ãåãã£ãã®ã§ããã¬ã¼ã·ã§ã³ãä»ãã¦ã¿ã¾ããã使°ã«ãã®ãã£ã³ãã«ã§ã¯åãã¦ã®è©¦ã¿ã§ãã</p>
<p>åãå ¥ãã¦ããã ãããä¸å®ã§ã¯ããã¾ãããæç« ã ã¨èª¬æããããªãã¨ãããã©ããã¦ããã£ããããæ°å¹´ã¨ãããã¨ãããææ¦ãã¦ã¿ã¾ãããä»å¾ã®åç»ãã¹ã¦ãã¬ã¼ã·ã§ã³ããã«ãªãããã§ã¯ããã¾ãããã説æãé£ãããã®ã ã£ãããæç« ã ãã ã¨ä¼ããã¥ãããã®ã¯åããã¨ãããããããã¾ãããã¡ãªã¿ã«1çºã§æ®ã£ã¦ããã®ã§ã¨ããã©ããå¤ãªã¨ããããã£ãããèãåãã«ããããããã¾ããããã¿ã¾ããã</p>
<p>ã¬ã·ãã«é¢ãã¦ã¯ãããªãé©å½ãªæãã¨ããããèªç±ãªæãã§ä½ã£ã¦ããããããã«ã¨æã£ã¦èãã¾ãããèããªãã¯ãã£ããç³»ã®éèããã¾ã主張ãã¦ããªãéèãè¯ãã¨æãã¾ãã</p>
<p>ã«ã¬ã¼ã¯ã©ããªéèãç¸æ§âãªã®ã§ãä½ã£ã¦ãããã®ããã³ãã³å ¥ãã¦ããæãã§ãããã§ããããããã¾ããã¹ã¨ã</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
使ã£ãææ<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p>â¼èããªã<br />
ã²ãè 300g<br />
ã好ããªéè 300~400g(餿²¹ãã¼ã¹ã®ãã©ãã«å ¥ããã¨ç¾å³ãç³»éèããããã)<br />
æ²¹æã 5æ(éè400gã§ã´ã£ããã«ãªãäºå®)<br />
æ°´ 350ml<br />
餿²¹ 大ãã3<br />
ç峿 大ãã3<br />
é 大ãã3<br />
ç²æ«ã ã å°ãã3</p>
<p>â¼ãã¼ãã«ã¬ã¼<br />
ã²ãè 300g<br />
çãã 1/2~1åããã(大)<br />
ã好ããªéè é©é(ä»åã¯å¤§æ ¹150gããããã«ããã1/4æ¬ãã»ãããè2æ ªããã¼ãã³2åãããã1/2ããã¯ãå°æ¾è2æ ªãããããã4å)<br />
↑ãåã£ã¦ãå°ãä½ãã¾ãã<br />
ããããã»ã«ãã«ã ããã°1ãã<br />
ã«ã¬ã¼ã«ã¼ 1/2ç®±(3ç¿ï½4ç¿ã»ã©)<br />
ããããã¼ã¹ã 大ãã1(ãªããã°ã±ãã£ããã§ä»£ç¨ãã¦ãè¯ãã¨æãã¾ãããå³ãæ¿ããªãã®ã§è¦èª¿æ´ããããæã¯å°ãæ¸ãã¾ã)<br />
䏿¿ã»ã¾ãã¯ã¦ã¹ã¿ã¼ã½ã¼ã¹ 大ãã1ï½2<br />
æ²¹ é©é<br />
åµé»ããã»ãªãªã© ã好ã¿ã§</p>
<p>â»ä»ååã使ã£ãã»ãããèã¯ä¸è¹ã§ãããè»½ãæ°´ã«æãã¦ãã使ãã¾ããããåºæ¬çã«ã·ã¥ã¦é ¸ãå¤ãã¦ã¢ã¯å¼·ããªæãã«ãªã£ã¦ãã¾ãã®ã§ã1度ä¸è¹ã§ããã®ã確å®ã ã¨æãã¾ãï¼</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
使ã£ãææãéå ·<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p>ã©ã«ã³ã<br />
https://amzn.to/2UOANMR</p>
<p>ä»ã«ãæ°ã«ãªããã®ããã£ããã³ã¡ã³ããã¦ãã ããï¼</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
PFCãã«ããªã¼ç(ãã£ãã)<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p>â»ä»åã¯çç¥äºå®</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
å種SNSãé£çµ¡å <br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p>Twitter &#x25b6; https://twitter.com/bakubaku_pan<br />
Instagram &#x25b6; https://www.instagram.com/bakuba_cook_dayo/</p>
<p>â¼é£çµ¡å <br />
ãä»äºã®ãä¾é ¼ãªã©ã¯ã以ä¸URLãããé¡ããã¾ãã<br />
https://www.youtube.com/channel/UCIVgnw5Se9vlscb8gKVv2pw/about</p>
<p>#ã°ãã°ã¯ãã¯</p>


作り置きにも!余ってる野菜を一気に消費!どんな野菜でも使える、大量野菜レシピ2種
