<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/-BqB0jLlUFk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="ãã¬ã·ããå·åæè±ã§ã家ã§ç°¡åããã é¤ #shorts #ããã é¤ #é¤ #ã¢ã¬ã³ã¸#æè±#åèå#ç°¡åã¬ã·ã#ã¹ã¤ã¼ã#ã¯ãã¬ã©#chlorella#ããã¤"></iframe></div></div>
</p>
<p>èªå® ã§ç°¡åã«ã§ãããããã é¤ ãã®ãç´¹ä»ã§ãã</p>
<p>ã¹ã¼ãã¼ãã³ã³ããã§è³¼å ¥ã§ãã<br />
å·åæè±ã使ãã®ã§é£ã¹ããæã«ããä½ãã¾ãï¼<br />
ããã¦ãã¼ãããã»ããµã¼ãããé¢ã使ããªãã®ã§<br />
æ´ãç©ãå°ãªãã®ãå¬ãããã¤ã³ãï¼</p>
<p>ããã 餡ã«ã¯ãã¬ã©ãå ãããã¨ã§<br />
ã³ã¯ãæ¨å³ãè²å³ããã©ã¹ãã<br />
ããå ¨ä½ã«æ·±ã¿ãåºã¾ããã<br />
æ¹è¶é¤¡ã®ãããªé¢¨å³ããã¾ãã¾ããï¼<br />
ãã²è©¦ãã¦ã¿ã¦ãã ãããã</p>
<p>**ææ**<br />
ã»å·åæè±ã150g(ããä»ãã®ç¶æ ã§)<br />
ã»æ°´ã大ãã1.5<br />
ã»ç ç³ã大ãã2<br />
ã»å¡© ããå°é<br />
ã(ä»åã¯å¡©å³æè±ã使ç¨ããããçç¥ãã¦ãã¾ã)<br />
ã»ãµã³ã»ã¯ãã¬ã©Aãã¡ã¤ã³ãã¦ãã¼ 1/3è¢ã<br />
ã»ãé¤ ãé©é</p>
<p>1.å·åæè±ã解åããå¾ãããããå¥ãã¦ã¬ã³ã¸ã§1ååç¨æ¸©ãæãããããã<br />
2.æããããªã£ãæè±ãããã¼ã«è¢ã«å ¥ãã¦ç¶¿æ£ãããã·ã£ã¼ã§æ½°ã<br />
3.ç ç³ã»æ°´ã»ã¯ãã¬ã©ãã¦ãã¼ãå ¥ãè¯ãæ··ãã<br />
4.è¹ã§ããé¤ ã®ä¸ã«ãã£ã·ãããã 餡ãã®ãããå®æ</p>
<p>#é¤ ã¢ã¬ã³ã¸<br />
#ç°¡åã¬ã·ã</p>


【レシピ】冷凍枝豆でお家で簡単ずんだ餅#shorts #ずんだ餅#餅#アレンジ#枝豆#和菓子#簡単レシピ#スイーツ#クロレラ#chlorella#おやつ
