<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/OGLUX9ldg5E?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="ãã£ã±ãã·ããã®ãã«ãã¹ã¤ã¼ãï¼ã°ã¬ã¼ããã«ã¼ãè±è±ï½ã¬ã·ãã»ä½ãæ¹ #shorts"></iframe></div></div>
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<p>â æ 餿åï¼1人ãããï¼<br />
ã»ã¨ãã«ã®ã¼…132.1kcal<br />
ã»ã¿ã³ãã¯è³ª…8.8g<br />
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<p>â ä½ãæ¹<br />
1ï¼ãã¦ã«ã«★ãå ¥ãã¦æ··ãã600ï¼·ã®ã¬ã³ã¸ã§40ç§ã»ã©å ç±ãã¼ã©ãã³ã溶ããã<br />
2ï¼ãããªãã°ã¬ã¼ããã«ã¼ãã¯ååã«åããååã¯ææ±ãçµã濾ãã¦ãããååã¯æèãåãåºãã<br />
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<p>â ãã¤ã³ã<br />
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æèã¨ãã§ãããããã£ãã絡ãã¦ãå¬ãä¸ãããã ããã</p>
<p>â¼æçã®ãã³ãã¡ãã£ã¢ã»ã¬ã·ãã«ã«ã¦ã¬ã·ãé£è¼ãã£ã¦ã¾ãï¼<br />
https://recipe-le.com/</p>
<p>â¼ã¢ã¦ããã¢æ å ±ãµã¤ãããã¼ãã«ãã§ãè¨äºãå·çä¸ï¼<br />
https://www.bepal.net/</p>
<p>ãªãã¨ç§ãçèé£å ããã®ãªãã£ã·ã£ã«ãã¼ããã¼ã«å°±ä»»ãã¾ããï¼<br />
â¼ä¸ã®URLããâ¼ã¾ãã¯ã¯ã¼ãã³ã³ã¼ããORr86wãã使ãã°<br />
çèé£å ããã®ãå¼å½ãåå20ï¼ ãªãã§è³¼å ¥ã§ãã¾ãï¼<br />
https://kinnikushokudo-ec.jp/discount/ORr86w</p>
<p>////////////////////////</p>
<p>ä»å¾ãã¿ããªã§ä¸ç·ã«ãããã§ã«ãªããåç»ãã¢ãããã¦ããã¾ãã®ã§ã<br />
ãã£ã³ãã«ç»é²ããé¡ããã¾ãï¼<br />
https://www.youtube.com/@ryota_kintore</p>
<p>â¼ãåãåããã¯ãã¡ã<br />
blog@o-ryota.com</p>
<p>ãInstagramã<br />
https://www.instagram.com/ryota_kintore/</p>
<p>ãTwitterã<br />
<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="ryotakintore" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter></p>
<p>ãã¯ã©ã·ã«ã<br />
https://www.kurashiru.com/profiles/ryota_kintore</p>
<p>ãã¬ã·ãããã°ã<br />
https://o-ryota.com/</p>
<p>ãå ¬å¼LINEã<br />
https://lin.ee/FA1CV6I</p>
<p>///////////////////////</p>
<p>ãEnglishã<br />
â Ingredients (2 serves)<br />
ã»1 Florida grapefruit (white)<br />
ã»8 oz (220 ml) unadjusted soy milk<br />
ã»1/6 cup (40 g) boiled azduki<br />
ã»mint leaves for garnish</p>
<p>★Gelatine<br />
ã»1 tsp (5 g) powdered gelatine<br />
ã»1 tbsp water</p>
<p>â Cooking Time<br />
ã12 minutes (excluding time to cool and solidfy)</p>
<p>â Instruction<br />
1ï¼Mix ★ in a bowl and microwave at 600W for 40 seconds.<br />
2ï¼Cut the Florida grapefruit in half.<br />
ãSqueeze the juice out fo the halves and cut the pulp out of the halves.<br />
3ï¼Heat the unadjusted soy milk in a pot until just before boiling, add (1) and the juice of (2) and mix well.<br />
4ï¼Put (3) into a container and refrigerate unltil firm.<br />
5ï¼Scoop (4) with a large spoon into a bowl and top with the pulp of (2), the boiled adzuki, and the mint leaves.</p>
<p>///////////////////////</p>
<p>ãBGMã<br />
â DOVA-SYNDROME æ§<br />
https://dova-s.jp/</p>
<p>In The Sky After The Rain æ§ ä½æ²ï¼</p>
<p>ã广é³ã<br />
â 广é³ã©ã æ§<br />
https://soundeffect-lab.info/</p>
<p>#ã°ã¬ã¼ããã«ã¼ã #ãããªãã°ã¬ã¼ããã«ã¼ã #é£åã彩ãè¯ããã¬ã·ã #è±ä¹³ #ã¼ã©ãã³ #è±è± #ã¹ã¤ã¼ã #é£ã¹ã¦ç©ãã #ãã¤ã¨ãã #ãã¤ã¨ããã¬ã·ã #ç°¡åã¬ã·ã #recipe #lowcarbrecipes</p>


さっぱりぷるんのロカボスイーツ!グレープフルーツ豆花|レシピ・作り方 #shorts
