<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/5h1Clbvsa-k?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="8kgç©ãããã«ã·ã¼ã¬ã·ããéèã¸ã¥ã¼ã¹ã§ä½ããã¼ãºãããã¹ã¼ããã#ç°¡åã¬ã·ã #ãã¤ã¨ããã¬ã·ã"></iframe></div></div>
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<p>å®¶ã§ç ã£ã¦ããéèã¸ã¥ã¼ã¹ã使ç¨ãã¾ãã&#x1f62a;<br />
æ é¤ä¾¡ã®é«ãã¹ã¼ããç°¡åã«åºæ¥ã¡ããã¬ã·ã&#x2763;&#xfe0f;</p>
<p>&#x1f4dd;<br />
ãä½ã£ã¦ã¿ããï¼ã<br />
ãä½ãã¾ããï¼ã<br />
ãç¾å³ãããï¼ã etc&#8230;<br />
ã³ã¡ã³ããå¾ ã¡ãã¦ã¾ã(*´-`)&#x1f64f;<br />
ä¿åãã·ã§ã¢ããæ°è»½ã«&#x1f493;</p>
<p>&#8211;&#x1f37d;&#8212;&#8212;&#8211;<br />
éèã¸ã¥ã¼ã¹ã§ä½ã<br />
ãã¼ãºãããã¹ã¼ã<br />
&#8212;&#8212;&#8211;&#x1f37d;&#8211;</p>
<p>ã ææ(3人å)ã</p>
<p>ã»ãããã1/2è¢(100g)<br />
ã»ãããã1/2è¢<br />
ã»æ°´ã200ml<br />
ã»ã«ã´ã¡éèã¸ã¥ã¼ã¹ã300ml<br />
ã»ã³ã³ã½ã¡ã大ãã1<br />
ã»å¡©è¡æ¤ãå°ã <br />
ã»è¡æ¤ããã¸ã«ãã好ã¿ã§</p>
<p>ã試ãããï¼¼(^o^)ï¼&#x1f493;</p>
<p>&#x25b6;ï¸ç´164kcal<br />
&#x25b6;ï¸ã¿ã³ãã¯è³ª(P)10.5g<br />
&#x25b6;ï¸è質(F)5.5g<br />
&#x25b6;ï¸ç³è³ª(C)17.1g</p>
<p>&#8212;&#8211;</p>
<p>D-fittå ¬å¼LINEãåã ã¡è¿½å ã§<br />
ãã¤ã¨ãããã£ã¬ã³ã¸ãã¢ãã¿ã¼æ å ±ãGETï¼<br />
ãåé追å ã¯ãã¡ã&#x1f449;https://lin.ee/VvfC81uw</p>
<p>&#8212;&#8211;</p>
<p>鳿¥½: Outside<br />
ãã¥ã¼ã¸ã·ã£ã³: @iksonmusic</p>
<p>#ç°¡åã¬ã·ã #ãã«ã·ã¼ã¬ã·ã #ãã¤ã¨ããã¬ã·ã #ãã¤ã¨ãã #ç°¡åãã¤ã¾ã¿ #æçåå¿è #æ¿ç©ã #ãã¤ã¨ããã¢ãã¿ã¼åé #dfitt #ãã£ã¼ãã£ãã #healthyrecipes #healthyfood #healthyeating #japanesecooking #cookingram #dietfood #dietrecipes #ã¹ã¼ãã¬ã·ã #éèã¸ã¥ã¼ã¹ã¬ã·ã</p>


8kg痩せたヘルシーレシピ【野菜ジュースで作るチーズトマトスープ】 #簡単レシピ #ダイエットレシピ
