<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/prMsN6Ds3WI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="æé£ã«ããã¿ãªï¼ã¢ãã«ããã丼ããã¡ãã¨ãããã³bydaieiã"></iframe></div></div>
</p>
<p>æé£ã«ããã¿ãªï¼ã¢ãã«ããã丼</p>
<p>ãåèã<br />
1人å½ããå価 210å(調å³æé¤ã)<br />
1人å½ããã«ããªã¼ 592kcal<br />
1人å½ããå¡©å 1.4g<br />
æè¦æé 10å</p>
<p>ãææ…2ååã<br />
ãã(缶詰)…1缶(70g)</p>
<p>ã¢ãã«ã…1å(200g)</p>
<p>大è…4æ</p>
<p>ãã¨ãã¼ãº…大ãã1ã¨1/2</p>
<p>ããã¤ã(3åæ¿ç¸®)…大ãã1/2</p>
<p>å¡©æ帅5g </p>
<p>ã飯(温ãããã®)…400g</p>
<p> ãæé ã<br />
1.ã¢ãã«ãã¯1cmè§ã«åãã大èã¯ã¿ããåãã«ããã</p>
<p>2.ãã¦ã«ã«ããã1ããã¨ãã¼ãºãããã¤ããå ¥ãã¦æ··ããã</p>
<p>3.å¨ã«ã飯ãçãã3ãå¡©æå¸ãã®ããã</p>
<p>#丼æç #丼ã¬ã·ã #æçã¡ãã¥ã¼ #æçã¬ã·ã #ç°¡å #ç°¡åã¬ã·ã #ç°¡åæç</p>


朝食にピッタリ！アボカドツナ丼【きちんとキッチンbydaiei】
