<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/zyxMat7v4R0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="ã³ã¯æ¨ãã£ã±ãã§ãå¼å½ã«ãï¼ã¸ã³ã¸ã£ã¼ããã³ãã£ããï½ã¬ã·ãã»ä½ãæ¹ #shorts"></iframe></div></div>
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<p>#ã¬ã·ã</p>
<p>â ææï¼2ï½3人åï¼<br />
ã»é¶ããèï¼ç®ãªãï¼ã1æï¼ç´330gï¼<br />
ã»çããã1/2åï¼ç´140gï¼<br />
ã»ãããããç´30g<br />
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ã»ãªã¤ã¹ã¿ã¼ã½ã¼ã¹ã大ãã1/2<br />
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<p>â 調çæé<br />
ç´18å</p>
<p>â æ é¤æåï¼1人ãããï¼<br />
ã»ã¨ãã«ã®ã¼…211.4kcal<br />
ã»ã¿ã³ãã¯è³ª…27.9g<br />
ã»è質…6.2g<br />
ã»çæ°´åç©…11.0g<br />
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<p>â ä½ãæ¹<br />
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2ï¼çããã¯èåãã«ããã<br />
ãé¶ããèã¯é£ã¹ããã大ããã«ããåãã«ãã★ãæã¿è¾¼ãã<br />
3ï¼ãã©ã¤ãã³ã«ãªãªã¼ããªã¤ã«ãç±ããçãããå ãã¦å¼±ç«ã§è»½ããããªãããã¾ã§çããã端ã«å¯ããã<br />
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<p>â¼ã¬ã·ãããã°ã¯ãã¡ã<br />
https://o-ryota.com/recipe/ginger-chickenchup/</p>
<p>─────</p>
<p>ä»å¾ãã¿ããªã§ä¸ç·ã«ãããã§ã«ãªããåç»ãã¢ãããã¦ããã¾ãã®ã§ã<br />
ãã£ã³ãã«ç»é²ããé¡ããã¾ãï¼<br />
https://www.youtube.com/@ryota_kintore</p>
<p>â¼ãåãåããã¯ãã¡ã<br />
blog@o-ryota.com</p>
<p>ãInstagramã<br />
https://www.instagram.com/ryota_kintore/</p>
<p>ãTwitterã<br />
<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="ryotakintore" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter></p>
<p>ãã¯ã©ã·ã«ã<br />
https://www.kurashiru.com/profiles/ryota_kintore</p>
<p>ãã¬ã·ãããã°ã<br />
https://o-ryota.com/</p>
<p>ãLINE VOOMã<br />
https://linevoom.line.me/user/_dR5sRtIBI95BmPJUVQFgdqLyadPFnOGyp37XFu4</p>
<p>─────</p>
<p>ãEnglishã<br />
â Ingredients (2 to 3 serves)<br />
ã»1 (330 g) skinless chicken breast<br />
ã»1/2 (140 g) onion<br />
ã»30 g ginger<br />
ã»1 tbsp olive oil<br />
ã»salt and pepper to taste</p>
<p>☆Seasonings<br />
ã»2 tbsp ketchup<br />
ã»1/2 oyster sauce<br />
ã»1 tbsp water</p>
<p>★Seasonings for chicken breast<br />
ã»1 tbsp cooking sake<br />
ã»1 tbsp potato starch</p>
<p>â Cooking Time<br />
ã18 minutes</p>
<p>â Instruction<br />
1ï¼Peel and grate the ginger, mix with ☆ in a bowl.<br />
2ï¼Slice the onion thinly.<br />
ãCut the chicken breast into bite-sized thin slices and season with ★.<br />
3ï¼Heat the olive oil in a frying pan, add the onions and stir-fry over low heat until lightly wilted.<br />
ãPush the onion to one side and add the chicien breast and stir-fry until the surface changes color, then stir-fry with the onions until cooked through.<br />
4ï¼Add (1) to the pan and cook until thicken.<br />
ãSeason with salt and pepper, serve on a plate and enjoy!</p>
<p>─────</p>
<p>ãBGMã<br />
â DOVA-SYNDROME æ§<br />
https://dova-s.jp/</p>
<p>ã¾ãã¼ãäºçå µ æ§ ä½æ²ï¼ã«ããªã¢ã¹ããã</p>
<p>#é¶ããè #çãã #ãããã #ã±ãã£ãã #ãã¤ã¨ãã #ãã¤ã¨ããã¬ã·ã #ç°¡åã¬ã·ã #recipe #lowcarbrecipes</p>


コク旨さっぱりでお弁当にも！ジンジャーチキンチャップ｜レシピ・作り方 #shorts
