レシピ動画

【自分へのご褒美】豚ひき肉レシピ/主菜と副菜が一体化?!栄養バランス抜群で大満足!簡単に作れます!

<p><div class&equals;'vbp-16-9'><div class&equals;"video"><iframe width&equals;"200" height&equals;"113" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;E66tuESfG1Q&quest;feature&equals;oembed" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" allowfullscreen title&equals;"【自分へのご褒美】豚ひき肉レシピ&sol;主菜と副菜が一体化&quest;&excl;栄養バランス抜群で大満足!簡単に作れます!"><&sol;iframe><&sol;div><&sol;div>&NewLine;<&sol;p>&NewLine;<p>豚ひき肉を使った肉団子料理をご紹介します。主菜と副菜が見事に融合したこの一品は、栄養バランスもばっちりで大満足です!自分へのご褒美としてよく作っています。<br &sol;>&NewLine;【材料】<br &sol;>&NewLine;小ネギ(3本)<br &sol;>&NewLine;にんにく(2片)+(2片)<br &sol;>&NewLine;しょうが(2切れ)<br &sol;>&NewLine;豚ひき肉(約400グラム)<br &sol;>&NewLine;卵(1個)<br &sol;>&NewLine;しいたけ(約10枚)<br &sol;>&NewLine;チンゲン菜(2株)<br &sol;>&NewLine;料理酒(大さじ2)<br &sol;>&NewLine;片栗粉(大さじ1)<br &sol;>&NewLine;塩(小さじ1&sol;2)+(小さじ1&sol;2)<br &sol;>&NewLine;鶏がらスープ(小さじ1&sol;2)+(小さじ1)<br &sol;>&NewLine;油(約450ml肉団子の半分程の高さまで加えます)+(大さじ2)<br &sol;>&NewLine;水(約1000ml)具材が浸る程度まで加えます<br &sol;>&NewLine;氷糖(大さじ1&period;5)<br &sol;>&NewLine;オイスターソース(大さじ1)<br &sol;>&NewLine;醤油(大さじ2)<br &sol;>&NewLine;五香粉(小さじ1&sol;2)&ast;代わりにこしょうでも可<br &sol;>&NewLine;【Ingredients】<br &sol;>&NewLine;Spring onions &lpar;3&rpar;<br &sol;>&NewLine;Garlic &lpar;2 cloves&rpar; &plus; &lpar;2 cloves&rpar;<br &sol;>&NewLine;Ginger &lpar;2 pieces&rpar;<br &sol;>&NewLine;Ground pork &lpar;about 400 grams&rpar;<br &sol;>&NewLine;Eggs &lpar;1&rpar;<br &sol;>&NewLine;Shiitake mushrooms &lpar;about 10 pieces&rpar;<br &sol;>&NewLine;Chingensai &lpar;2 heads&rpar;<br &sol;>&NewLine;Cooking wine &lpar;2 tablespoons&rpar;<br &sol;>&NewLine;Potato starch &lpar;1 tablespoon&rpar;<br &sol;>&NewLine;Salt &lpar;1&sol;2 teaspoon&rpar; &plus; &lpar;1&sol;2 teaspoon&rpar;<br &sol;>&NewLine;Chicken stock powder &lpar;1&sol;2 teaspoon&rpar; &plus; &lpar;1 teaspoon&rpar;<br &sol;>&NewLine;Oil &lpar;about 450ml&comma; enough to fill the pan halfway with meatballs&rpar; &plus; &lpar;2 tablespoons&rpar;<br &sol;>&NewLine;Water &lpar;about 1100ml&comma; enough to cover the ingredients&rpar;<br &sol;>&NewLine;Rock sugar &lpar;1&period;5 tablespoons&rpar;<br &sol;>&NewLine;Oyster sauce &lpar;1 tablespoon&rpar;<br &sol;>&NewLine;Soy sauce &lpar;2 tablespoons&rpar;<br &sol;>&NewLine;Five-spice powder &lpar;1&sol;2 teaspoon&rpar; &ast;Can be substituted with black pepper<br &sol;>&NewLine;【音楽】<br &sol;>&NewLine;YouTube Audio Library<&sol;p>&NewLine;&NewLine;

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