レシピ動画

【簡単!お弁当づくり】マヨ味噌ロールチキン弁当 / Miso Mayonnaise Rolled Chicken Bento

<p><div class&equals;'vbp-16-9'><div class&equals;"video"><iframe width&equals;"200" height&equals;"150" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;pQYg2ztKxM0&quest;feature&equals;oembed" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" allowfullscreen title&equals;"【簡単!お弁当づくり】マヨ味噌ロールチキン弁当 &sol; Miso Mayonnaise Rolled Chicken Bento"><&sol;iframe><&sol;div><&sol;div>&NewLine;<&sol;p>&NewLine;<p>\\新刊 「簡単わっぱ弁当 四季の食材でスピードレシピ」発売中&&num;x203c&semi;//<br &sol;>&NewLine;Amazonほか、お近くの書店にて「簡単わっぱ弁当」で検索してみてください。<br &sol;>&NewLine;毎日のお弁当に少しでもお役に立てましたら幸せです。<br &sol;>&NewLine;Amazonはこちら&&num;x25b6&semi;︎https&colon;&sol;&sol;amzn&period;asia&sol;d&sol;5tRJw6G<&sol;p>&NewLine;<p>▼レシピはこちら▼<&sol;p>&NewLine;<p>【材料】(作りやすい分量)<br &sol;>&NewLine;鶏むね肉…1枚<br &sol;>&NewLine;スライスチーズ…1枚<br &sol;>&NewLine;人参…3㎝<br &sol;>&NewLine;大葉2枚<br &sol;>&NewLine;A<br &sol;>&NewLine;味噌…大さじ1<br &sol;>&NewLine;砂糖…小さじ1<br &sol;>&NewLine;酒…大さじ1<br &sol;>&NewLine;マヨネーズ…大さじ1<&sol;p>&NewLine;<p>【作り方】<br &sol;>&NewLine;1&period;むね肉は均一な厚さになるよう開き、人参は細切りにする。<br &sol;>&NewLine;2&period;むね肉に塩・胡椒をして大葉、チーズ、人参をのせて巻き、楊枝で留める。<br &sol;>&NewLine;3&period;2を耐熱皿にのせ、Aを混ぜたソースを作ってかけたらラップをして600wの電子レンジで<br &sol;>&NewLine;5分加熱する。<br &sol;>&NewLine;4&period;冷めたら楊枝を抜き、食べやすい大きさに切る。<&sol;p>&NewLine;<p>【付け合わせ】<br &sol;>&NewLine;大葉<br &sol;>&NewLine;玉子焼き<br &sol;>&NewLine;しめじ<br &sol;>&NewLine;ブロッコリー<br &sol;>&NewLine;パプリカ<br &sol;>&NewLine;ブロッコリーの芯<&sol;p>&NewLine;<p>【Ingredients】<br &sol;>&NewLine;1 chicken breast<br &sol;>&NewLine;1 cheese slice<br &sol;>&NewLine;3 cm carrot<br &sol;>&NewLine;2 shiso leaves<br &sol;>&NewLine;A<br &sol;>&NewLine;1 Tbsp miso<br &sol;>&NewLine;1 tsp sugar<br &sol;>&NewLine;1 Tbsp sake<br &sol;>&NewLine;1 Tbsp mayonnaise<&sol;p>&NewLine;<p>【Directions】<br &sol;>&NewLine;1&period; Cut open the chicken so that it’s an even thickness&comma; and cut the carrot into thin strips<br &sol;>&NewLine;2&period; Season the chicken with salt and pepper&comma; top with shiso leaves&comma; cheese&comma; and the carrot<br &sol;>&NewLine;strips&comma; then roll it up and secure with toothpicks&period;<br &sol;>&NewLine;3&period; Place 2 in a microwave-safe dish&comma; combine the ingredients for A and pour on top&comma; cover with plastic wrap&comma; then microwave &lpar;600w&rpar; for 5 minutes&period;<br &sol;>&NewLine;4&period; Once cooled remove the toothpicks&comma; and cut into easy-to- eat pieces&period;<&sol;p>&NewLine;<p>【Served With】<br &sol;>&NewLine;shiso<br &sol;>&NewLine;tamagoyaki<br &sol;>&NewLine;shimeji mushrooms<br &sol;>&NewLine;broccoli<br &sol;>&NewLine;red bell pepper<br &sol;>&NewLine;broccoli stalk<&sol;p>&NewLine;&NewLine;

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