<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/LKR24NY7tXc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="ãå¯èããã¾ãªæ¿ããããããã¿åã"></iframe></div></div>
</p>
<p>ãã·ãã·ãããã¿ã®ä½ãæ¹ã&#x1f447;<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="Da_0YD6H-CI" title="ãè³é«ã1åé£ã¹ããæ»ããªãï¼ã·ãã¨ããããã¿ã"><a placeholder href="https://youtu.be/Da_0YD6H-CI"><img src="https://i.ytimg.com/vi/Da_0YD6H-CI/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãè³é«ã1åé£ã¹ããæ»ããªãï¼ã·ãã¨ããããã¿ã"></a></amp-youtube></p>
<p>ãããã¿ã¨ãã£ããã®ããªè¾åãã57kcal(åå)<br />
å¤ãæ é¤ç´ âãããã±ã質ãé£ç©ç¹ç¶ãã«ãªã¦ã ããªã³ããã¿ãã³Kããã¤ã¢ã·ã³ããã¿ãã³B6ãèé ¸ããã³ããã³é ¸ããã¿ãã³Cã<br />
æ é¤ã®å¹æâã<br />
è ¸å ç°å¢ãæ´ãã/å ç«åã¢ãã/ç¾èå¹æ/æã¹ãã¬ã¹ä½ç¨/åè硬åäºé²/ã¨ãã«ã®ã¼ä»£è¬ã®ä¿é²ã<br />
ãææã<br />
è¹ã§ãããã¿ 1æ¬<br />
ãã£ãã ç´180g(1/4ç)<br />
ã´ãæ²¹å°å1/4ãã³ãã¯(ããããã)å°å1/2ããã¤ã(3åæ¿ç¸®)å°å1<br />
â»2åæ¿ç¸® å°å2/ã¹ãã¬ã¼ã 大å1<br />
ã³ãã¥ã¸ã£ã³å°å1/2</p>
<p>#å¯è #ãã£ãã #ããã¿ #ãã£ããã¬ã·ã #ããã¿ã¬ã·ã #ããªè¾ #ã¬ã³ãã³ #ç°¡å #ã¬ã·ã #ãã¤ã¨ãã #ç©ãã #é£ç©ç¹ç¶ #便ç§æ¹å</p>


【副菜】【まな板いらず】ささみ和え
