志麻さんのすぐできる副菜2品！ズッキーニのフリット＆いんげんのクリームチーズ和え志麻さんのレシピお弁当おかずズッキーニレシピいんげんレシピ副菜簡単野菜料理おつまみ副菜おすすめ

harapeko

2年前

<div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https&colon;//www&period;youtube&period;com/embed/Q8z8RBhU-KU&quest;feature=oembed" frameborder="0" allow="accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" allowfullscreen title="å¿éº»ããã®ããã§ããå¯è2åï¼ãºããã¼ãã®ããªããï¼ããããã®ã¯ãªã¼ã ãã¼ãºåã å¿éº»ããã®ã¬ã·ã ãå¼å½ããã ãºããã¼ã ã¬ã·ã ãããã ã¬ã·ã å¯è ç°¡å éèæç ãã¤ã¾ã¿ å¯èãããã"></iframe></div></div>&NewLine;&NewLine;å¿éº»ããã®ç°¡åéèãããï¼å &NewLine;ãºããã¼ãã®ããªããï¼ããããã®ã¯ãªã¼ã ãã¼ãºåã&NewLine;ä¼èª¬ã®å®¶æ¿å©¦ã§ããªãã¿ã®å¿éº»ããã®ã¬ã·ããåç¾ãã¾ãããå¤ã«ã´ã£ãããªå¯èï¼åãä½ãã¾ãããºããã¼ãã¯ãæ°´åãå¤ãã¦æãããé£æã®éèã§ãããæ²¹ã§æããã¨ã«ãªãã¨ããé£æã«ï¼ä½ã«ããªã¼ã§æ é¤ä¾¡ãé«ãã®ã§ããã¤ã¨ããä¸ã®äººã«ããããããããããã¯ãã·ã£ãã·ã£ãã¨ããé£æã¨ã¯ãªã¼ã ãã¼ãºã®æ»ãããªé£æã®ãã©ã³ã¹ãè¯ããã¯ã»ããªãé£ã¹ãããä¸åã§ããã©ã¡ããç°¡åã«ä½ãã¦ãã¤ã¾ã¿ãå¯èã«ããã¿ãªï¼ãã²ããè©¦ããã ãã&sung;&NewLine;åèã¬ã·ãæ¬ã¯ãã¡ã↓ &NewLine;â 1åã§æ±ºã¾ã&excl; å¿éº»ããã®ç®ç«ã®ä½ãæ¹ &NewLine;https&colon;//amzn&period;to/3Zlcfcf&NewLine;ãºããã¼ãã®ããªãã &NewLine;ãæãæã &NewLine;ãºããã¼ãããã1/2æ¬ &NewLine;å°éº¦ç²ãããããå°ãã1 &NewLine;â è¡£ &NewLine;å°éº¦ç²ãããããå¤§ãã3 &NewLine;åµããããããã1å &NewLine;æ°´ãããããããå¤§ãã1 &NewLine;æ²¹ãããããããé©é &NewLine;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast; &NewLine;ããããã®ã¯ãªã¼ã ãã¼ãºåã &NewLine;ãæãæã &NewLine;ãããããããã20æ¬ &NewLine;ã¯ãªã¼ã ãã¼ãºã30ï½40g &NewLine;çä¹³ããããããå°ãã1 &NewLine;ããããããããå°ã &NewLine;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast; &NewLine;Zucchini Fritters &NewLine;[Ingredients] &NewLine;1/2 zucchini &NewLine;1 teaspoon flour &NewLine;â Batter &NewLine;3 tablespoons flour &NewLine;1 egg &NewLine;1 tablespoon water &NewLine;oil as needed &NewLine;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast; &NewLine;String Beans with Cream Cheese &NewLine;[Ingredients] &NewLine;20 green beans &NewLine;30-40g cream cheese &NewLine;1 teaspoon milk &NewLine;A pinch of pepper &NewLine;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast; &NewLine;â¼ãã£ã³ãã«ç»é²ã¾ã ã®æ¹ã¯ç»é²ãé¡ããã¾ãã &NewLine;https&colon;//www&period;youtube&period;com/channel/UCBXBJAOJDIX-rOGqUTT7CNw &NewLine;â¼Twitterããã£ã¦ãã¾ãã &NewLine;<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="OBR69qU3qC9fTEZ" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter>&NewLine;&num;å¿éº»ããã®ã¬ã·ã &num;ãºããã¼ã &num;ãããã &num;å¯èã¬ã·ã &num;ç°¡åæç &num;ã¯ãªã¼ã ãã¼ãºåã &num;ããªãã¿ã¼ &num;æ²¸é¨°ã¯ã¼ã10 &num;å¿éº»ãã &commat;wantagohan&NewLine;&NewLine;