<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/wzTbGymACcE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="ããã¡ããã¬ã·ããæãããã¼ã¹ããã¼ãã¨å¤éèã®ãã¤ã¤ã«ãã£ã®ä½ãæ¹/La Paix"></iframe></div></div>
</p>
<p>æ¬æ¥ã¯La Paix æ¾æ¬ ä¸å¹³ã·ã§ããããã¼ã¹ããã¼ãããã¤ã¤ã«ãã£æ·»ããã®ä½ãæ¹ããç´¹ä»ãã¾ãï¼</p>
<p>ãèãæãããä»ä¸ããæ¹æ³ã解説ãã¦ãã¾ãï¼<br />
親æã®éã¾ãããã¼ãã£ãªã©ã§åã°ãããã¨ééããªãã§ã</p>
<p>ãéèã¨ãã¼ãºã並ã¹ããã¤ã¤ã«ãã£ãä¸ç·ã«ããã²ã試ããã ããã<br />
ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼<br />
ãææã<br />
åçã©ã³ãèã500g</p>
<p>ã調å³æã<br />
å¡©ã5g<br />
é»è¡æ¤ã2g<br />
ã«ãã«ãã10g<br />
ããããã10g<br />
ãªãªã¼ããªã¤ã«ã8g</p>
<p>ããã¤ã¤ã«ãã£ã<br />
é·èåã1æ¬<br />
ãºããã¼ãã1æ¬<br />
ãããã1åã<br />
ã¢ããã¡ã¬ã©ãã¼ãºã100g<br />
└ã¹ã©ã¤ã¹ãã¼ãºã§ãå¯<br />
ãªãªã¼ããªã¤ã«ã15g<br />
ãã«ã¡ã¶ã³ãã¼ãºã30g<br />
å¡©ã2g<br />
ãã¿ã¼ã10g</p>
<p>ããã«ãµãã³ã½ã¼ã¹ã<br />
ãã«ãµãã³é ¢ã30g<br />
èå£é¤æ²¹ã15g<br />
ãªãªã¼ããªã¤ã«ã15g</p>
<p>ã飾ãä»ãã<br />
ã¯ã¬ã½ã³ã1æ</p>
<p>æé <br />
ãä½ãæ¹ã<br />
ãä¸æºåã<br />
1.çèã«å¡©ã»é»è¡æ¤ãããããããã«ãã«ãã¨ããããããªãªã¼ããªã¤ã«ãå ¨ä½ã«ç·´ããã<br />
ã©ããããã¦ããã¼ã«è¢ã«å ¥ã空æ°ãå ¥ããªãããã«ããå·èµåº«ã§åæ¥ã1æ¥éç½®ãã¦ãã<br />
└çèãç空ç¶æ ã«ãããã¨ã§æ¹¯ç ã§ç±ã®ä¼ããæ¹ãåçã«ãªã<br />
2.é·èåããºããã¼ããããããã¢ããã¡ã¬ã©ãã¼ãºã3ãã«ã¹ã©ã¤ã¹ãã</p>
<p>ããã¤ã¤ã«ãã£ãä½ãã<br />
3.ãããã«ãªãªã¼ããªã¤ã«ãèãã²ãã¦ææã交äºã«ä¸¦ã¹ãå ¨ä½ã«å¡©ã¨ãªãªã¼ããªã¤ã«ãããããã«ã¡ã¶ã³ãã¼ãºãæ¯ãããã<br />
4.180度ã«äºç±ãããªã¼ãã³ã§20ï½30åç¼ã<br />
└éèã®æ°´åããªããªããç¼ãè²ãã¤ãããå®æ</p>
<p>ããã¼ã¹ããã¼ããä½ãã<br />
5.éã«2Lã®æ°´ã沸ããç«ãæ¢ãã1ã§ããªãããããªãããçèãããã¼ã«è¢ã®ã¾ã¾å ¥ããèããã¦30åä½ç±ã§ç«ãéã<br />
éããåãåºã常温ã§20åå·ã¾ã<br />
6.ãã©ã¤ãã³ã«ãã¿ã¼ãå ¥ããã©ããããåãåºããçèãç¼ã<br />
ç¼ãè²ãä»ãããåãåºã<br />
└ã»èæ±ã¯ã½ã¼ã¹ã«ä½¿ç¨ããããåã£ã¦ãã<br />
ãã»ç«ãå ¥ããããªããã表é¢ã ãç¼ã<br />
ãã»å·è£½ãã¼ã¹ããã¼ããä½ãå ´åã¯ã<br />
ãã»ç²ç±ãåãå·èµä¿åãã</p>
<p>ãã½ã¼ã¹ãä½ãã<br />
7.èãç¼ãããã©ã¤ãã³ã«ãã«ãµãã³é ¢ãèå£é¤æ²¹ããªãªã¼ããªã¤ã«ãå ¥ãã<br />
8.åã£ã¦ãããèæ±ãå ãããã©ã¤ãã³ãåãããç ®è©°ãã</p>
<p>ãçãä»ãã<br />
9.ãç¿ã«ãã¤ã¤ã«ãã£ãã®ãããã¼ã¹ããã¼ããçãä»ãã¦ã½ã¼ã¹ãããã<br />
ã好ã¿ã§ã¯ã¬ã½ã³ããããã</p>
<p>ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
é£éã§ã¯æçã®åºæ¬ããã¡ãã£ã¨ãã¤ã¬ãã«ãªããã®ã¬ã·ããã·ã§ãã解説ï¼<br />
åé£ãä¸è¯ãæ´é£ãããã®ä»å¤å½ç±æçãªã©ãªã©å¹ åºãç´¹ä»ãã¦ããã¾ãï¼</p>
<p>æ¯æ¥æ´æ°ãã¦ããã¾ãã®ã§æ¯éãã£ã³ãã«ç»é²ãããããé¡ããããã¾ãã<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
#ãã¼ã¹ããã¼ã #çè #ã¬ã·ãã#ãã¬ã³ã</p>


【ごちそうレシピ】柔らかローストビーフと夏野菜のバイヤルディの作り方/La Paix
