<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/7ltO472ZAJE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="ãçå¤ã§ãé£ã¹ããä½ãç½®ãããã8åï¼ã☆å¤ããããªãï¼éèå¤ãã§æ é¤è£çµ¦☆ç°¡åãããã¬ã·ãï¼"></iframe></div></div>
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<p>ä»åã¯å¤ã§ãç¾å³ããé£ã¹ããç°¡åã¬ã·ãã§ã<br />
ã©ããï¼ï½ï¼æ¥å·èµä¿åã§ããã®ã§<br />
è¯ãã£ãããããããã ããï¼</p>
<p>Instagramã¯ãã¡ã<br />
https://www.instagram.com/yugata_syokudo/?hl=ja</p>
<p>Twitterã¯ãã¡ã<br />
<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="yugata_syokudo" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter></p>
<p>☆åºèº«ããã«ããã¨ããã®ããªã☆<br />
åºèº«ããã«ããã100g<br />
ãã足ã2æ¬<br />
çããã1/4å<br />
人åãå°ã <br />
ãããããã2å<br />
ã¬ã¢ã³ã1å<br />
â¢ãªãªã¼ããªã¤ã«ã大ãã3<br />
ã¬ã¢ã³æ±ã3/4åå<br />
å¡©ãå°ãã1/2<br />
ãã©ãã¯ãããã¼ãå°ã <br />
é ¢ã大ãã2<br />
ç ç³ã大ãã1<br />
é¤æ²¹ãå°ã </p>
<p>☆Marinated sashimi konjac and octopus☆<br />
Sashimi Konnyaku 100g<br />
2 octopus legs<br />
1/4 onion<br />
A little carrot<br />
2 cherry tomatoes<br />
1 lemon<br />
⢠3 tablespoons of olive oil<br />
3/4 lemon juice<br />
1/2 teaspoon salt<br />
A little black pepper<br />
2 tablespoons of vinegar<br />
1 tablespoon of sugar<br />
A little soy sauce</p>
<p>☆ããå¡©ãããã☆<br />
ããããã120g<br />
ãã¼ã¹ãã ã2æ<br />
é·ããã7ï½8cm<br />
ãã¾æ²¹ãå°ãã2<br />
ã¬ã©ã¹ã¼ãã®ç´ ãå°ãã2<br />
ã¿ãããå°ãã2<br />
å¡©ãå°ãã1/2<br />
é¤æ²¹ãå°ãã1<br />
éã®ããã±ã±ã±</p>
<p>☆Shirataki fried with salt☆<br />
Shirataki 120g<br />
2 pieces of loin ham<br />
Green onion 7-8cm<br />
2 teaspoons of sesame oil<br />
2 teaspoons of glass soup base<br />
2 teaspoons mirin<br />
1/2 teaspoon salt<br />
1 teaspoon soy sauce<br />
A little seaweed</p>
<p>☆è¸ãèåã®é¦å³ã ã☆<br />
èåã3æ¬<br />
ã«ãã«ãã2ç<br />
çå§ã1ç<br />
é·ããã5cm<br />
ããæ²¹ã大ãã2<br />
è±æ¿é¤ãå°ã <br />
ã¿ããã大ãã1<br />
é¤æ²¹ãå°ãã1/2<br />
ãããã¾ãã±ã±ã±</p>
<p>☆Steamed Eggplant Flavored Sauce☆<br />
3 eggplants<br />
2 cloves of garlic<br />
1 piece of ginger<br />
Green onion 5cm<br />
2 tablespoons rice bran oil<br />
A little bit of chili bean sauce<br />
Mirin 1 tablespoon<br />
1/2 teaspoon soy sauce<br />
roasted sesame seeds</p>
<p>☆ã¡ããã¨ãããã®ãã ã«☆<br />
ãããã150g<br />
ã¡ããã3æ¬<br />
ãã¾æ²¹ãå°ãã2<br />
ã¬ã©ã¹ã¼ãã®ç´ ãå°ãã1<br />
å¡©ãå°ãã1/3<br />
ç ç³ãå°ãã1/2<br />
ãããã¾ãã±ã±ã±</p>
<p>☆ Chikuwa and bean sprout namul ☆<br />
Bean sprouts 150g<br />
3 pieces of fish cake<br />
2 teaspoons of sesame oil<br />
1 tsp glass soup base<br />
1/3 teaspoon salt<br />
1/2 teaspoon sugar<br />
roasted sesame seeds</p>
<p>☆ã´ã¼ã¤ã®ä½ç ®☆<br />
ã´ã¼ã¤ã1æ¬<br />
ä¹¾ç¥åãæå¸ã5g<br />
ããæ²¹ã大ãã1<br />
ç ç³ã大ãã2<br />
æ°´ã100ã<br />
é¤æ²¹ã大ãã2<br />
ãã¤ãç¯ãã²ã¨ã¤ã¾ã¿<br />
ãããã¾ãã±ã±ã±</p>
<p>☆Bitter melon tsukudani☆<br />
1 bitter gourd<br />
Dried cut kelp 5g<br />
Rice bran oil 1 tablespoon<br />
2 tablespoons of sugar<br />
Water 100cc<br />
2 tablespoons of soy sauce<br />
A pinch of dried bonito<br />
roasted sesame seeds</p>
<p>☆çãçããã®åºæ±å·»ãçå☆<br />
çããã1/4å<br />
ï¼æ²¹/å¡©/æ°´ã§çããï¼<br />
åµã2å<br />
æ°´ã60ã<br />
å¡©ãå°ã <br />
ç ç³ãå°ã <br />
ã»ãã ããå°ã <br />
é¤æ²¹ãå°å°ã <br />
æ²¹ãé©é</p>
<p>☆Rolled omelet with stir-fried onion soup☆<br />
1/4 onion<br />
(Fry in oil/salt/water)<br />
2 eggs<br />
Water 60cc<br />
A little salt<br />
a little sugar<br />
A little Hondashi<br />
A little soy sauce<br />
Appropriate amount of oil</p>
<p>☆è±ã¨ãã¼ãã³ã®æåãã³é ¢☆<br />
è±ãã©ã¹ã©ã¤ã¹ã150g<br />
ãã¼ãã³ã2å<br />
æåè¡æ¤ãå°ãã1/2<br />
å³ã½ãã大ãã2<br />
ç ç³ãå°ãã1/2<br />
æ²¹ãé©é</p>
<p>☆Pork and Green Peppers with Yuzu Ponzu☆<br />
Pork Belly Slice 150g<br />
2 bell peppers<br />
1/2 teaspoon yuzu pepper<br />
Ajipon 2 tablespoons<br />
1/2 teaspoon sugar<br />
Appropriate amount of oil</p>
<p>☆ã¤ã³ãã§ã 笹身☆<br />
笹身ã3æ¬ï¼160~170gï¼<br />
å¡©ãããããå°ã <br />
çæ ç²ã大ãã2<br />
ã³ãã¥ã¸ã£ã³ã大ãã1<br />
ç ç³ã大ãã1<br />
é¤æ²¹ã大ãã1<br />
é ¢ã大ãã1/2<br />
ã¿ãããå°ãã1<br />
ãããã«ãã«ããå°ã <br />
æ²¹ãé©éã<br />
ãããã¾ãã±ã±ã±</p>
<p>☆Yangnyeom bamboo shoots☆<br />
Bamboo shoots 3 pieces (160-170g)<br />
A little salt and pepper<br />
Katakuriko 2 tablespoons<br />
Gochujang 1 tablespoon<br />
1 tablespoon of sugar<br />
1 tablespoon soy sauce<br />
1/2 tbsp vinegar<br />
1 teaspoon mirin<br />
A little grated garlic<br />
Appropriate amount of oil<br />
roasted sesame seeds</p>
<p>#ä½ãç½®ã#ããã#ãå¼å½</p>


『真夏でも食べたい作り置きおかず8品！』☆夏バテしない！野菜多めで栄養補給☆簡単おかずレシピ！
