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【簡単!お弁当づくり】鶏肉ポン酢焼き弁当 / Pan-Seared Ponzu Chicken Bento

<p><div class&equals;'vbp-16-9'><div class&equals;"video"><iframe width&equals;"200" height&equals;"150" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;PtnXRPDZdNA&quest;feature&equals;oembed" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" allowfullscreen title&equals;"【簡単!お弁当づくり】鶏肉ポン酢焼き弁当 &sol; Pan-Seared Ponzu Chicken Bento"><&sol;iframe><&sol;div><&sol;div>&NewLine;<&sol;p>&NewLine;<p>\\新刊 「簡単わっぱ弁当 四季の食材でスピードレシピ」発売中&&num;x203c&semi;//<br &sol;>&NewLine;Amazonほか、お近くの書店にて「簡単わっぱ弁当」で検索してみてください。<br &sol;>&NewLine;毎日のお弁当に少しでもお役に立てましたら幸せです。<br &sol;>&NewLine;Amazonはこちら&&num;x25b6&semi;︎https&colon;&sol;&sol;amzn&period;asia&sol;d&sol;5tRJw6G<&sol;p>&NewLine;<p>▼レシピはこちら▼<&sol;p>&NewLine;<p>●鶏肉ポン酢焼き<br &sol;>&NewLine;【材料】(作りやすい分量)<br &sol;>&NewLine;鶏もも肉…1枚<br &sol;>&NewLine;酒…大さじ1<br &sol;>&NewLine;すりおろしにんにく…小さじ1<br &sol;>&NewLine;ポン酢しょうゆ…大さじ1&plus;1&sol;2<br &sol;>&NewLine;長ネギ…適量<&sol;p>&NewLine;<p>【作り方】<br &sol;>&NewLine;1&period;鶏肉の余分な油やスジを取る。<br &sol;>&NewLine;2&period;フライパンに油(分量外)をひき、1の皮面から入れ、重しをのせ中火で5分ほど焼く。<br &sol;>&NewLine;3&period;2を裏返し、火が通ったら酒とにんにく、ポン酢を入れる。<br &sol;>&NewLine;4&period;焼きあがったら食べやすい大きさに切り、長ネギを千切りにしてのせる。<&sol;p>&NewLine;<p>【付け合わせ】<br &sol;>&NewLine;レタス<br &sol;>&NewLine;茄子<br &sol;>&NewLine;しめじ<br &sol;>&NewLine;大葉<br &sol;>&NewLine;アスパラ<br &sol;>&NewLine;パプリカ<&sol;p>&NewLine;<p>●Pan-Seared Ponzu Chicken<br &sol;>&NewLine;【Ingredients】<br &sol;>&NewLine;1 chicken thigh<br &sol;>&NewLine;1 Tbsp sake<br &sol;>&NewLine;1 tsp grated garlic<br &sol;>&NewLine;1 &plus; 1&sol;2 Tbsp ponzu sauce &lpar;ponzu soy sauce&rpar;<br &sol;>&NewLine;Welsh onion<&sol;p>&NewLine;<p>【Directions】<br &sol;>&NewLine;1&period; Trim excess fat and sinews off the chicken&period;<br &sol;>&NewLine;2&period; Heat oil &lpar;not listed&rpar; in a frying pan&comma; add the chicken skin-side first&comma; top with a light weight&comma; and cook for about 5 minutes over medium heat&period;<br &sol;>&NewLine;3&period; Flip 2&comma; once cooked through add sake&comma; garlic&comma; and ponzu sauce&period;<br &sol;>&NewLine;4&period; Once cooked cut into easy-to-eat pieces&comma; thinly slice the Welsh onion and scatter on top&period;<&sol;p>&NewLine;<p>【Served With】<br &sol;>&NewLine;lettuce<br &sol;>&NewLine;eggplant<br &sol;>&NewLine;shimeji mushrooms<br &sol;>&NewLine;shiso<br &sol;>&NewLine;asparagus<br &sol;>&NewLine;red bell pepper<&sol;p>&NewLine;&NewLine;

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