<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/XEmO1G2mruA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="ãã¨ã´ãã®èã®ãµã³ããããµã ã¸ã£ã³æ´»ç¨ã¬ã·ã,ãå¼å½ãããã¦ãªãã®ä¸åã«ãã©ãã,ê¹»ììë°¥"></iframe></div></div>
</p>
<p>#ã¨ã´ãã®èã#ãµã ã¸ã£ã³æ´»ç¨ã#ãµã ã¸ã£ã³ä»£ç¨</p>
<p>ååã¯ã³ãã¥ã¸ã£ã³æ´»ç¨ã¬ã·ãã<br />
ãç´¹ä»ãã¾ããã<br />
ä»åã¯ããµã ã¸ã£ã³ãæ´»ç¨ããã¬ã·ã<br />
ã®ãç´¹ä»ã§ããã³ãã¥ã¸ã£ã³ã¨ä¸¦ãã§<br />
éå½ã§ã¯æ¬ ãããªã調å³æã®ä¸ã¤ã<br />
ç¼ãèã«ãµã ã¸ã£ã³ã¯éæ¿ã§ãããï¼</p>
<p>ãã¾ã¿ãã£ã·ãã®ãµã ã¸ã£ã³ãæ·»ãã<br />
å ã¿ã飯(ãµã ãã)ããã²ä¸åº¦ä½ã£ã¦<br />
ã¿ã¦ä¸ããã^^</p>
<p>ãææã20ï½25åå<br />
ã»ã¨ã´ãã®èããã20æåå¾<br />
ã»ã飯ãããããã300g<br />
ã»å¡©ããããããããµãã¤ã¾ã¿<br />
ã»ãã¾æ²¹ããããã大ãã1/2</p>
<p>ã»ãµã ã¸ã£ã³ããã大ãã3<br />
ã»ãããããããã25g(85g缶ã®ç´1/2)<br />
ãããããããã (ãªã¤ã«ãåã£ã¦ä½¿ç¨)<br />
ã»ããã´ãããããå°ã <br />
ã»ãã¾æ²¹ããããã大ãã1/2</p>
<p>ã»ã¢ãµã®ã³ãã¥ãã10g<br />
ã»ãããããããã10g</p>
<p>â»ã¨ã´ãã®èã®å¤§ãããã®ããã飯ã®éã«<br />
ãã£ã¦ãåºæ¥ä¸ããã®åæ°ãå¤å°å¤ããã¾ãã</p>


【エゴマの葉のサンパプ】サムジャン活用レシピ,お弁当やおもてなしの一品にもどうぞ,깻잎쌈밥
