【レンジで簡単】フライパン不要のじゃがいも副菜7選！おいしい時短レシピ！【作り置き】【お弁当おかず】

harapeko

2年前

<div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https&colon;//www&period;youtube&period;com/embed/OdIuT91o5tA&quest;feature=oembed" frameborder="0" allow="accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" allowfullscreen title="ãã¬ã³ã¸ã§ç°¡åããã©ã¤ãã³ä¸è¦ã®ãããããå¯è7é¸ï¼ããããæçã¬ã·ãï¼ãä½ãç½®ããããå¼å½ãããã"></iframe></div></div>&NewLine;&NewLine;ä»åã®ä½æ¥çãã¢ããã¯ããããããã¬ã·ãã§ã&sung; &NewLine;&bigtriangledown;ãããããè±ç¥è &NewLine;&srarr;ãããããã¯ããããã¨ä¸ç·ã«ä¿åããã¨è½ãåºãã®ãéããªããï½(&ast;&Hat;&Hat;)v&NewLine;ä½æ¥çã§åã30ä»£ã®ãã¢ãããããå¼å½ãé£åã«ä¸¦ã¹ãã®ã«ããã¿ãªãªãæè»½ã»æçã»ç°¡åããããä½ã£ã¦ãã¾ãï¼ &NewLine;ä½ãä¸ã¤ã§ããè¦ã¦ããã ããçæ§ã®ãå½¹ã«ç«ã¦ãã°å¹¸ãã§ãã&NewLine;ã¡ãªã¿ã«ä½æ¥çã¯æ´æ¿¯å¾ã§ãã¬ã¤ã§ãã®ã§ã³ã¡ã³ãæ¬ã§å©ããªãã§ã(ç¬) &NewLine;ãã£ã³ãã«ç»é²ãã¦ããã ããã¨ãå¤§å¤å±ã¿ã«ãªãã®ã§ã©ãããããããé¡ããã¾ãï¼ &NewLine;ã³ã¡ã³ããå¤§æè¿ã§ãï¼ï¼ï¼&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi; &NewLine;&&num;x2705&semi;10æã®æ´æ°äºå®&starf; &NewLine;åºæ¬çã«æ¥ææ¥18ææ´æ°ã§ã&sung; &NewLine;↓ &NewLine;10/1ã° &NewLine;10/8ã° &NewLine;10/15ã° &NewLine;10/22ã° &NewLine;10/29ã°&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi; &NewLine;&&num;x1f954&semi;ãããããã¬ã·ã7é¸ &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi; &NewLine;â ã¬ã³ãã³èããã &NewLine;ï¼ææï¼ &NewLine;ããããã…å°ï½ä¸ãµã¤ãº2åï¼170ï½ï¼ &NewLine;ãã¾ãã…1/2åï¼80ï½ï¼ &NewLine;ã«ããã…1/2åï¼90ï½ï¼ &NewLine;çãã¾åãè…150ï½ &NewLine;A &NewLine;ï½ããããããã…å¤§ãã2 &NewLine;ï½ã¿ãã…å¤§ãã1 &NewLine;ï½ç¼èã®ã¿ã¬…å¤§ãã1/2 &NewLine;ï½ãã¨ã…å°ãã1&NewLine;ï¼ä½ãæ¹ï¼ &NewLine;â ãããããã¯ç®ãããã¦ä¹±åãããã¾ããã¯èåããã«ãããã¯ç®ãããã¦ãªãã¹ãèãåæåãã«ããã &NewLine;â¡â ã¨ï¼¡ãèç±å®¹å¨ã«å¥ãããµãããã©ããããã¦ã¬ã³ã¸600ï½7åå ç±ã &NewLine;â¢ä¸åº¦åãåºãããã¾ãã¦ãçãã¾åãèãæå¥ããèã¯å¹²ããã³ãªãããã«ãªãã¹ãä¸ã®æ¹ã«å¥ãããµãããã©ããã§ã¬ã³ã¸600ï½5åå ç±ã &NewLine;â£åãåºãããç«ãã¨ã£ã¦ãããç¢ºèªãã¦å®æã &NewLine;&starf;éèããã£ã¨ãããªãããããå ´åã¯ããèãå¥ããåã®ã¬ã³ãã³æéãé·ãããã¨è¯ãã§ãã&sung; &NewLine;ãèãå¥ããå¾ã®ã¬ã³ãã³æéãé·ãããã¨ããèãããããªã£ã¦ãã¾ãã¾ã(T&lowbar;T) &NewLine;ãã²ãå¥½ã¿ã®ã¬ã³ãã³æéãè¦ã¤ãã¦ã¿ã¦ãã ããã&sung;&NewLine;â ããããã¼ãã³ã®ãã¾å³åãã &NewLine;ï¼ææï¼ &NewLine;ããããã…å°ï½ä¸ãµã¤ãº2åï¼170ï½ï¼ &NewLine;ãã¼ãã³…2åï¼70ï½ï¼ &NewLine;æ°´…å¤§ãã1ï¼ãããããã«ãããç¨ï¼ &NewLine;ï¼¡ &NewLine;ï½å³å…å¤§ãã1/2ï¼è¿½å ã§å°ãã1è¶³ãã¾ããï¼ &NewLine;ï½ãããã¾…å¤§ãã1 &NewLine;ï½ããã¤ã…å¤§ãã1/2 &NewLine;ï½ãã¨ã…å°ãã1 &NewLine;ï½ãã¿ã¼…5ï½&NewLine;ï¼ä½ãæ¹ï¼ &NewLine;â ãã¼ãã³ã¯ç´°åãããããããã¯ä¹±åãã«ããã &NewLine;â¡ãããããã ãèç±å®¹å¨ã«å¥ãã¦ãæ°´å¤§ãã1ãããã¦ãµãããã©ããã¬ã³ã¸600ï½3åå ç±ã &NewLine;â¢åãåºããããã¼ãã³ãå¥ãã¦ãååº¦ãµãããã©ããã§600ï½3åå ç±ã &NewLine;â£åãåºãã¦ãããããã¨ãã¼ãã³ã®æ°´æ°ãåããï¼¡ãããã¦ã¾ãããå®æã&NewLine;â ãããããµã©ã &NewLine;ï¼ææï¼ &NewLine;ããããã…å°ï½ä¸ãµã¤ãº3åï¼200ï½ï¼ &NewLine;ããã…50ï½ &NewLine;ã³ã¼ã³ç¼¶…å¤§ãã2 &NewLine;å°ãã®…ãå¥½ã¿ã®é &NewLine;æ°´…å¤§ãã1ï¼ãããããã«ãããç¨ï¼ &NewLine;ï¼¡ &NewLine;ï½ãã¨ãã¼ãº…å¤§ãã2 &NewLine;ï½ããã¤ã…å°ãã1&NewLine;ï¼ä½ãæ¹ï¼ &NewLine;â ãããããã¯ä¹±åããã¦èç±å®¹å¨ã«å¥ããæ°´ãå¤§ãã1ãããã &NewLine;ãµãããã©ããããã¦ã¬ã³ã¸600ï½5åå ç±ã &NewLine;â¡åãåºãããããããããããå¥½ããªç¡¬ãã«ãªãã¾ã§æ½°ãã¦ããã &NewLine;â¢â¡ã«Aãå ãã¦ã¾ããããå¥½ã¿ã§å°ãã®ãã¡ããã¦å®æã&NewLine;â æè±ãã¼ã³ã³ããããã¡ &NewLine;ï¼ææï¼ &NewLine;ããããã…å°ï½ä¸ãµã¤ãº3åï¼200ï½ï¼ &NewLine;æè±…10ããããã &NewLine;ãã¼ã³ã³…2æ &NewLine;ãã¼ãº…ãå¥½ã¿ã®é &NewLine;ï¼¡ &NewLine;ï½çæ ç²ãçä¹³…å¤§ãã2 &NewLine;ï½é¡ç²ã³ã³ã½ã¡…å°ãã1 &NewLine;ï½ãã©ãã¯ãããã¼…ãå¥½ã¿ã®é&NewLine;ï¼ä½ãæ¹ï¼ &NewLine;â ãããããã¯ä¹±åããã¦èç±å®¹å¨ã«å¥ããæ°´ãå¤§ãã1ãããã &NewLine;ãµãããã©ããããã¦ã¬ã³ã¸600ï½7åå ç±ã &NewLine;â¡åãåºãããããããããããã·ã£ã¼ã§æ½°ããAãå¥ãã¦ãªãããã«ãªãã¾ã§ã¾ããã &NewLine;â¢â¡ã«æè±ã¨1ãå¹ãããã«åã£ããã¼ã³ã³ãå¥ããååº¦ã¾ãåãããã &NewLine;â£ã¢ã«ããã¤ã«ã®ä¸ã«ãå¥½ããªå¤§ããã«æå½¢ããâ¢ãç½®ãã¦ãè¡¨é¢ã«ãªãªã¼ããªã¤ã«ãé©éå¡ãã &NewLine;ãªã¼ãã³ã§8åç¼ãã¦ããã &NewLine;â¤ä¸åº¦ãªã¼ãã³ãéãã¦æ§åãè¦ã¦ãè¿½å ã§ãå¥½ããªåæ°ç¼ãããå®æã &NewLine;ï¼ä»åã¯è¿½å 5åã§åè¨13åç¼ãã¾ããï¼&NewLine;â ã³ãã³ãã¦ã¤ã³ãã¼ããã &NewLine;ï¼ææï¼ &NewLine;ããããã…å°ï½ä¸ãµã¤ãº3åï¼200ï½ï¼ &NewLine;ã¦ã¤ã³ãã¼…6æ¬ &NewLine;ãã©ãã¯ãããã¼…ãå¥½ã¿ã®é &NewLine;ãã»ãª…ãå¥½ã¿ã®é &NewLine;ï¼¡ &NewLine;ï½ãªãªã¼ããªã¤ã«…å¤§ãã1 &NewLine;ï½ã±ãã£ãã…å¤§ãã1ã¨1/2 &NewLine;ï½ãã³ãã¯ãã¥ã¼ã…2ï½3ã&NewLine;ï¼ä½ãæ¹ï¼ &NewLine;â ããããã3ã¤ã2×2ã»ã³ãè§ãããã®è§åãã«ããããèç±å®¹å¨ã«å¥ããã &NewLine;ï¼¡ãå¥ãã¦ã¾ãããµãããã©ããã§ã¬ã³ã¸600ï½4åå ç±ã &NewLine;â¡åãåºãããã5çåã«åã£ãã¦ã¤ã³ãã¼ãå¥ãã¦ã¾ããååº¦ãµãããã©ããã§ã¬ã³ã¸600ï½2åå ç±ã &NewLine;â¢åãåºãã¦ãã©ãã¯ãããã¼ããã»ãªããå¥½ã¿ã§å ãããå®æã&NewLine;â ããããããã &NewLine;ï¼ææï¼ &NewLine;ããããã…å°ï½ä¸ãµã¤ãº3åï¼200ï½ï¼ &NewLine;è±è…1/2ããã¯ &NewLine;ããã®ç»è£½…1ããã¯ï¼45ï½ï¼ &NewLine;ãã©ãã¯ãããã¼…ãå¥½ã¿ã®é &NewLine;ï¼¡ &NewLine;ï½ãã¨ãã¼ãº…å¤§ãã1ã¨1/2 &NewLine;ï½ãããããç¼èã®ã¿ã¬…å°ãã1&NewLine;ï¼ä½ãæ¹ï¼ &NewLine;â ãããããã¯ã¹ã©ã¤ãµã¼ã§ããåããã¦ãã¦ã«ã«å¥ãã5åãããæ°´ã«ãããã &NewLine;æ°´æ°ãåã£ãããµãããã©ããã§600ï½2åå ç±ã &NewLine;â¡åãåºããã3çåããè±èãå¥½ããªå¤§ããã«åã£ããããããAãå¥ãã¦ã¾ããã &NewLine;â¢ãå¥½ã¿ã§ãã©ãã¯ãããã¼ãããããå®æã&NewLine;&starf;ããããããæ°´ã«ãããã¡ãªãã &NewLine;ã»ãããããã®å¤è²ãé²ã &NewLine;ã»ã¢ã¯ãæãã &NewLine;ã»ãã³ãã³ãåãé¤ããã¦ãã£ã¤ãé²æ¢ &NewLine;ãã¤ã«ããããããã¯ããã¾ãç«ãéãããµã©ãã£ã½ãé£ã¹ãã®ã§æ°´ã«ãããã¾ãã(&Hat;&lowbar;&Hat;)/ &NewLine;ç²ãµããããããã·ã¥ããããã¬ã¬ãããªã©ã¯ã»ãã»ãæãã§ãã·ãã®ç²çæ§ãéè¦ãªãæçãªã®ã§ãæ°´ã«ã¤ããããªãæ¹ãããããã§ãï¼&NewLine;â ã¬ã³ãã³ãããé¢¨ &NewLine;ï¼ææï¼ &NewLine;ããããã…1/2åï¼50ï½ï¼ &NewLine;ã«ããã…20ï½ &NewLine;ãã¾ãã…20ï½ &NewLine;ã¦ã¤ã³ãã¼…2æ¬ &NewLine;A &NewLine;ï½æ°´…180ml &NewLine;ï½é¡ç²ã³ã³ã½ã¡…å°ãã1 &NewLine;ï½ãã©ãã¯ãããã¼…ãå¥½ã¿ã®é&NewLine;ï¼ä½ãæ¹ï¼ &NewLine;â ããããããã«ãããã¯ãã¡ããåãããã¾ããã¯èåãã«ããã &NewLine;â»å¨ã¦ãªãã¹ãèãåãã¨ç«ã®éããæ©ãã§ã &NewLine;â¡â ãèç±å®¹å¨ã«å¥ãã¦ãµãããã©ããã§ã¬ã³ã¸600ï½7åå ç±ã &NewLine;â¢åãåºããããå¥½ã¿ã§ãã»ãªãããã¦å®æã&NewLine;&num;ã¬ã³ã¸ &num;ããã &num;å¯è &num;ãå¼å½ &num;ç°¡å &num;ä½ãç½®ã&NewLine;&NewLine;