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Hello, this is Hedera House &#x1f495; Do you use frozen vegetables from the business supermarket? (ï¼¾ωï¼¾)&#8230; It&#8217;s cheap and convenient, so it&#8217;s great when you want to save money &#x1f60a; This time, I&#8217;m going to use 3 frozen vegetables and canned mackerel with flavor. We will introduce 5 easy and economical recipes that you can use (^///^)</p>
<p>Please note that prices may vary slightly depending on the region and store.Please note that the prices do not include consumption tax.</p>
<p>Your high ratings and comments are very encouraging &#x1f495;&#x1f970; If you have any recommended products, please let us know in the comments section, we would be happy &#x1f495;</p>
<p>It comes with chapters, so you can move on to the products you&#8217;re interested in (^///^)ããã<br />
00:00 Opening<br />
00:10 Cut Komatsuna<br />
01:14 Seasoned canned mackerel<br />
01:53 {Stir-fried komatsuna and canned mackerel}<br />
03:23 {Bulky breakfast with chikuwa and eggs}<br />
03:54 Brussels sprouts<br />
04:53 {Brussels sprouts and shrimp sautéed in garlic butter}<br />
05:56 Easy and convenient! potato mix<br />
06:48 {Minestrone}<br />
08:23 {Consommé soup}<br />
09:13 Endingã<br />
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