<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/E311eXRSVK0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen title="ã4人家æã®å¤ã飯ããããã¡ã¤ã³ï¼æ 餿ºç¹ï¼å®¶æãåã¶å¤ã飯ã¬ã·ããç°¡åã¬ã·ã/2æ³å 2人/ã¯ã¼ãã/éèãã£ã·ã/é£è²»4ä¸ã"></iframe></div></div>
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<p>00:14 DAY1<br />
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<p>03:28 DAY2<br />
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<p>05:38 DAY3<br />
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<p>09:13 DAY4<br />
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<p>12:10 DAY5<br />
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<amp-youtube layout="responsive" width="500" height="281" data-videoid="P7BdCfjLRmY" title="Japanese home cookingï½have some great fall foodð ï½Japanese mom"><a placeholder href="https://youtu.be/P7BdCfjLRmY"><img src="https://i.ytimg.com/vi/P7BdCfjLRmY/hqdefault.jpg" layout="fill" object-fit="cover" alt="Japanese home cookingï½have some great fall foodð ï½Japanese mom"></a></amp-youtube><br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="Hdxjb7ClAF0" title="Mom&#039;s life in Japanï½2 year old twinsï½working mom"><a placeholder href="https://youtu.be/Hdxjb7ClAF0"><img src="https://i.ytimg.com/vi/Hdxjb7ClAF0/hqdefault.jpg" layout="fill" object-fit="cover" alt="Mom&#039;s life in Japanï½2 year old twinsï½working mom"></a></amp-youtube></p>
<p>â æ¥½å¤©ROOMï¼æç¨åï¼<br />
https://room.rakuten.co.jp/room_sakuramommy</p>
<p>#1é±éç®ç« #ç¯ç´çæ´» #é£è²»ç¯ç´</p>
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【4人家族の夜ご飯】もやしメイン!栄養満点!家族が喜ぶ夜ご飯レシピ【簡単レシピ/2歳児2人/ワーママ/野菜たっぷり/食費4万】
