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<amp-youtube layout="responsive" width="500" height="281" data-videoid="P7BdCfjLRmY" title="Japanese home cookingï½have some great fall foodð ï½Japanese mom"><a placeholder href="https://youtu.be/P7BdCfjLRmY"><img src="https://i.ytimg.com/vi/P7BdCfjLRmY/hqdefault.jpg" layout="fill" object-fit="cover" alt="Japanese home cookingï½have some great fall foodð ï½Japanese mom"></a></amp-youtube><br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="Hdxjb7ClAF0" title="Mom&#039;s life in Japanï½2 year old twinsï½working mom"><a placeholder href="https://youtu.be/Hdxjb7ClAF0"><img src="https://i.ytimg.com/vi/Hdxjb7ClAF0/hqdefault.jpg" layout="fill" object-fit="cover" alt="Mom&#039;s life in Japanï½2 year old twinsï½working mom"></a></amp-youtube></p>
<p>â æ¥½å¤©ROOMï¼æç¨åï¼<br />
https://room.rakuten.co.jp/room_sakuramommy</p>
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【4人暮らしの夜ご飯】5日間3000円で栄養満点!豆腐メインの夕飯献立【簡単レシピ/2歳児2人/ワーママ/木綿豆腐/食費4万/食費節約術】
