切ってフタして温野菜【春キャベツと鶏むね肉のフライパン蒸し】卵黄マヨがあとひく！胸肉も野菜もとれるホットサラダ

harapeko

2年前

<div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https&colon;//www&period;youtube&period;com/embed/DQ0g16VACeo&quest;feature=oembed" frameborder="0" allow="accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" allowfullscreen title="åã£ã¦ãã¿ãã¦æ¸©éèã æ¥ãã£ãã ã¨ é¶ããè ã®ãã©ã¤ãã³è¸ããåµé»ãã¨ããã¨ã²ãï¼è¸èãéèãã¨ããããããµã©ã"></iframe></div></div>&NewLine;&NewLine;ãæçç ç©¶å®¶ ããã¾ãããã ããã®ã¬ã·ãã &NewLine;è¹ã§ãããæè»½&excl;&quest; é¶ããèãã¦ã½ã¿ããã«æããããªãæãå¿è¦ãçãã¦æãããæ¥ãã£ãããããä»ããä½ã£ã¦æ¬²ããï¼ãã¨ãã¼ãºã¨åµé»ãæ··ããã½ã¼ã¹ããã¡ããã¡ãåãã¾ãï¼&NewLine;âé¢é£åç» &NewLine;↓è¹ã§ã¦ä½ãæ¸©éè &NewLine;ãè±ã¨ãã£ããã®ããããµã©ãã &NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="Wvn2ROD6nDE" title="æ¥ã®å¯ãæ¥ã¯æ¸©éè&excl; ææ2ã¤ã§ãè±ã¨ãã£ããã®ããããµã©ããåããæ¹¯ã§èã¯ãã£ã¨ã ãã£ãããã·ã£ãã£&excl;"><a placeholder href="https&colon;//youtu&period;be/Wvn2ROD6nDE"><img src="https&colon;//i&period;ytimg&period;com/vi/Wvn2ROD6nDE/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="æ¥ã®å¯ãæ¥ã¯æ¸©éè&excl; ææ2ã¤ã§ãè±ã¨ãã£ããã®ããããµã©ããåããæ¹¯ã§èã¯ãã£ã¨ã ãã£ãããã·ã£ãã£&excl;"></a></amp-youtube>&NewLine;↓é¶ããèã®åãæ¹ãè©³ããè§£èª¬åç» &NewLine;ãé¶ããèã®åãæ¹ã &NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="v6lzvgqEcwg" title="äººæ°ã·ãªã¼ãºï¼ãé¶ããèã®åãæ¹ãçå±ããããä¸å¦çãã¯ããã¯&excl;&excl; ç¹ã«ããåãã¯è¦ãã¦ï¼"><a placeholder href="https&colon;//youtu&period;be/v6lzvgqEcwg"><img src="https&colon;//i&period;ytimg&period;com/vi/v6lzvgqEcwg/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="äººæ°ã·ãªã¼ãºï¼ãé¶ããèã®åãæ¹ãçå±ããããä¸å¦çãã¯ããã¯&excl;&excl; ç¹ã«ããåãã¯è¦ãã¦ï¼"></a></amp-youtube>&NewLine;&cir;ææ &NewLine;é¶è¸è(ç®ãªãï¼ï¼å°1æ(250g) &NewLine;ãã£ããï¼1/4å(300g) &NewLine;åµé»ï¼1åã &NewLine;ã«ãã«ãï¼1ç &NewLine;Aãå¡©ï¼å°ããå°éº¦ç²ï¼å¤§ãã1 &NewLine;Bãæ°´ï¼å¤§ããï¼ãéï¼å¤§ããï¼ &NewLine;Cããã¨ãã¼ãºï¼å¤§ãã2ãé¢ï¼å¤§ãã1/2ãå¡©ï¼å°ã&NewLine;00&colon;00 æçç´¹ä» &NewLine;00&colon;31 ææãåã &NewLine;04&colon;10 ãã©ã¤ãã³ã§è¸ã &NewLine;05&colon;46 ã½ã¼ã¹ãä½ã &NewLine;07&colon;30 è©¦é£ã»ã«ãé£ã¬ã &NewLine;09&colon;12 ææã®ãããã &NewLine;&num;ããã¾ãã¯ã &num;æ¥ãã£ãã &num;é¶ããèã&num;ããã¾ãããã &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi; &NewLine;ãã¬ããéèªãä¸å¿ã«ãæçã®ä½ãæ¹ããä¼ããã¦ããããã®ï¼ä»£ç®æçç ç©¶å®¶ã§ããYoutube ã§ããæçã¯ãããããããã¨ãä¼ãããã¦ã¯ããã¾ããã&NewLine;æçãé£èºçã«ä¸æã«ãªããèª°ãæãã¦ãããªããã«ç§ãã¯ããã¯ããããã§ããã¬ã·ããªã©ãç´¹ä»ãã¾ãã &NewLine;(ç¥æ¯ã®ã³ã¹ãã¬ã¨ãããã¾ãã)&NewLine;ç¾å¨ã¯ãæ®å½±ããç·¨éã¾ã§ã»ã¼æä½ãã§ãï¼ãå¿æ´ãããããé¡ããã¾ãï¼&NewLine;æçå®¶ããã¾ãããã&NewLine;ç¥æ¯ æä¸æåã¨æ¯ãæµå³¶ç´ç¾ ãæçç ç©¶å®¶ã¨ããå®¶åºã«è²ã¤ã &NewLine;ãªãªã¸ããªãã£ããµããã¬ã·ãã¨ããããããããã¼ã¯ãæ¦å¨ã«ã &NewLine;ç·æ§ã®ãªã¢ã«ãªè¦ç¹ããèãããè¥ãä¸ä»£ã«ãã ãªã®ãªãæçãã®ä½ãæ¹ãææ¡ãã¦ããã &NewLine;ç¾å¨ã¯ãNHKããã¾ããããã®å°è¹ããã¦ã¾ãããããNHKãããã®æçããNHKããã¤ãããCBCãã¦ã¼ãã¼3åã¯ããã³ã°ããªã©ã®ãã¬ãçªçµã¸ã®ã¬ã®ã¥ã©ã¼åºæ¼ãå§ããWEBã»éèª ä¸ã§ã®ã¬ã·ãç´¹ä»ããæçæå®¤ãã¤ãã³ãåºæ¼ãªã©ãä¸å¿ã«æ´»åãã¦ãããèæ¸ãå¤æ°ã&NewLine;instagramï¼ https&colon;//www&period;instagram&period;com/ryutakijima &NewLine;twitter &colon; https&colon;//twitter&period;com/kijimaryuta&NewLine;<&excl;-- Video Blogster Pro -->&NewLine;&NewLine;