なすとかぼちゃの焼き浸しの作り方｜簡単・ヘルシー副菜！定番料理でご飯がすすむ！作り置きにもピッタリな和食のおかずレシピ！-Grilled Eggplant & Kabocha 【料理研究家ゆかり】

harapeko

2か月前

<div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https&colon;//www&period;youtube&period;com/embed/gOEM6hW9YNk&quest;feature=oembed" frameborder="0" allow="accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen title="ãªãã¨ãã¼ã¡ãã®ç¼ãæµ¸ãã®ä½ãæ¹ï½ç°¡åã»ãã«ã·ã¼å¯èï¼å®çªæçã§ãé£¯ããããï¼ä½ãç½®ãã«ãããã¿ãªãªåé£ã®ãããã¬ã·ãï¼-Grilled Eggplant &amp&semi; Kabocha ãæçç ç©¶å®¶ãããã"></iframe></div></div>&NewLine;&NewLine;ããã«ã¡ã¯ãæçç ç©¶å®¶ã®ãããã§ãã &NewLine;ä»åã¯ããã¹ã¨ãã¼ã¡ãã®ç¼ãæµ¸ãã®ä½ãæ¹ããç´¹ä»ãã¾ããç°¡åãã«ã·ã¼ãããï¼ã¸ã¥ã¯ãã¨æãããã¹ï¼ãã¯ãã¯ãã¼ã¡ããçµ¶åãããï¼ä½ãç½®ãã«ãããã¿ãªãªå¯èã¬ã·ãã§ããã¨ã¦ãç¾å³ããã®ã§ããã²ä½ã£ã¦ã¿ã¦ãã ããã&NewLine;Hello, I&&num;8217&semi;m Yukari, a cooking researcher&period; &NewLine;This time, I&&num;8217&semi;ll be showing you how to make grilled eggplant and pumpkin&period; It&&num;8217&semi;s an easy and healthy side dish&excl; The juicy, soft eggplant and fluffy pumpkin are absolutely delicious&excl; It&&num;8217&semi;s a perfect side dish recipe to make in advance&period; It&&num;8217&semi;s so delicious, so please give it a try&period;&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;&NewLine;â ææï¼2ã3äººåï¼ &NewLine;ã»ãã¼ã¡ã 200g &NewLine;ã»ãã¹ 2æ¬ &NewLine;ã»é·ãã® 10cm &NewLine;ã»æ°´ 200ml &NewLine;ã»é¤æ²¹ å¤§ãã3 &NewLine;ã»ã¿ãã å¤§ãã2 &NewLine;ã»ç ç³ å°ãã1 &NewLine;ã»é¢ å¤§ãã1&period;5 &NewLine;ã»ã ãã®ç´ å°ãã1 &NewLine;ã»ãã¾æ²¹ å¤§ãã1 / é©é&NewLine;â ä½ãæ¹ &NewLine;1&period;ãã¹ã®ãã¿ãåãè½ã¨ãç¸¦ååã«åãè¡¨é¢ã«æµãåãè¾¼ã¿ãå¥ã2çåã«åããå¡©æ°´ã«5åæµ¸ãã &NewLine;2&period;ãã¼ã¡ããèåãã«ããé·ãã®ãååãã«ãã¦æ°·æ°´ã§å·ããã &NewLine;3&period;ãã¹ã®æ°´åãæãåãããã¾æ²¹å¤§ãã1ãã³ã¼ãã£ã³ã°ããã &NewLine;4&period;ãã©ã¤ãã³ã«ãã¹ã®ç®ç®ãä¸ã«ãã¦ãããç©ºããé¨åã«ãã¾æ²¹ãã²ãããã¼ã¡ããç¼ãåãåºãã &NewLine;5&period;ãã©ã¤ãã³ã«æ°´ãé¤æ²¹ãã¿ãããç ç³ãé¢ãã ãã®ç´ ãå¥ãæ²¸é¨°ãããç«ãæ¢ããã &NewLine;6&period;â£ã«åãããã30åã»ã©ããã¦å®æã&NewLine;â ingredients &NewLine;ã»200g Pumpkin &NewLine;ã»2 Eggplants &NewLine;ã»10cm Green onion &NewLine;ã»200ml Water &NewLine;ã»3 tbsp Soy sauce &NewLine;ã»2 tbsp Mirin &NewLine;ã»1 tsp Sugar &NewLine;ã»1&period;5 tbsp Vinegar &NewLine;ã»1 tsp Dashi stock &NewLine;ã»1 tbsp Sesame oil&NewLine;â Instructions &NewLine;1&period; Cut the stem off the eggplant, cut it in half lengthwise, make shallow cuts on the surface and cut into 2 equal pieces then soak in salted water for 5 minutes&period; &NewLine;2&period; Thinly slice the pumpkin and julienne the green onion and chill in ice water&period; &NewLine;3&period; Wipe the eggplant dry and coat with 1 tablespoon of sesame oil&period; &NewLine;4&period; Place the eggplant skin-side down in a frying pan, add sesame oil to the open part and fry the pumpkin before removing it&period; &NewLine;5&period; Add water, soy sauce, mirin, sugar, vinegar and dashi stock to a frying pan and bring to a boil, then turn off the heat&period; &NewLine;6&period; Pour over 4 and let it sit for about 30 minutes until ready&period;&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;&NewLine;&&num;x1f373&semi;ãªã¹ã¹ã¡ç°¡åã¬ã·ã&NewLine;âãªãã®ãã¼ãä¸¼ã®ä½ãæ¹ &NewLine;ãhttps&colon;//youtu&period;be/O0RdMidfNvs&NewLine;âãã¼ã¡ãã®ç®ç©ã®ä½ãæ¹ &NewLine;ãhttps&colon;//youtu&period;be/h4FM5kiA4AQ&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;&NewLine;&&num;x1f373&semi;Twitterã»Instagramã»Facebookã«ãã¢ãããã¦ããã®ã§ &NewLine;ããã£ãããã·ã§ã¢ãã¦ãã ãã&sung;&NewLine;Please share Twitter,Instagram,Facebook&sung;&NewLine;&&num;x1f95a&semi;Twitter æçç ç©¶å®¶ãããï¼&commat;yukari&lowbar;tamagoï¼ &NewLine;<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="yukari&lowbar;tamago" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter>&NewLine;&&num;x1f95a&semi;Instagramæçç ç©¶å®¶ãããï¼&commat;yukari&lowbar;recipe&lowbar;0506ï¼ &NewLine;https&colon;//www&period;instagram&period;com/yukari&lowbar;recipe&lowbar;0506/&NewLine;&&num;x1f373&semi;ãä»äºã®ãä¾é ¼ããåãåããã¯ãã¡ãã¾ã§ &NewLine; 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