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ご視聴ありがとうございました。
楽しい時間を過ごしていただければ幸いです。
CPU:Ryzen5 1600
Mem:16GB
グラボ：RX5700XT
マウス：エレコムM-DUX30BK/G Pro Wireless
キーボード：COUGAR200K/G Pro X
マウスパット：G640R
県内外の生産者訪問で学んだり感じた事を一人でも多くの消費者に伝えるべく食をテーマにした講演会や執筆活動、地産品の商品開発・レシピ開発などの販促支援活動、食にまつわるイベント企画運営を行っています。
I met a farmer who made local fresh vegetables through food interview and moderator’s work, And got me the qualification of food by being interested in the local production of local products.
As an extension of the moderator business, I visit farmers in the prefecture and to tell as many consumers what I learned or felt.
詳細はN.GROWTH株式会社HPをご覧ください！
For more information, please visit my website.
https://ngrowth.co.jp/
インスタでは「izakaya namihei」のタイトルで料理写真や旅先で出会った美味しい食べ物の写真もアップしています！
https://www.instagram.com/yasainomurie/
Today’s cooking researcher’s rice is “Plenty of vegetables. Keema curry”.
This recipe has a good nutritional balance as vegetables, meat, eggs and rice are contained in one plate! I don’t need any other side dishes, I’m very satisfied with this one dish!
The point is “easy candy-colored onions and plenty of cabbage”! These two make the keema curry delicious ♪
Keema curry recipe with plenty of vegetables (4 servings cooking time 40 minutes)
① Finely chop the garlic, onions and cabbage
② Sprinkle olive oil in a frying pan warmed over low heat and add garlic. Sprinkle a pinch of salt and slowly bring out the scent.
③ Add onions, sprinkle with a pinch of salt, and steam over medium heat until the surroundings turn brown.
④ When it turns brown, add water, mix well, and steam until it turns brown again. Repeat this 2-3 times to make a simple candy-colored onion
⑤ Add cabbage and sprinkle with a pinch of salt. Steam until tender
⑥ Fry the minced pork in another frying pan until crispy.
⑦ Add minced pork to ⑤, add curry powder and ketchup, and fry well.
⑧ Add water, simmer for 3 minutes, taste and season with salt.
⑨ Serve on rice and bake fried egg
point
Amber onions are steamed and baked → water is the easiest to repeat! Be patient on medium heat and wait until it turns brown. This is the key to success!
The cabbage is steamed and delicious
Cabbage has a unique green odor and moisture. By salting and steaming this, the water is removed and the flavor is condensed. You can make more delicious keema curry than usual without becoming watery in just one process!
